44.7 km | 06:00:09 | 08:03/km日期: 2020-06-20 05:05 - 總爬升: 1066 m - 平均心率: 170 - 卡路里: 4191 Cal - 平均步頻: 162 - 溫度: 27°C - 濕度: 84% - PM2.5: 良好(13)
Pace: 06'15" / 05'49" / 05'54" / 05'45" / 06'02" / 05'38" / 05'56" / 05'53" / 05'53" / 05'57" / 06'55" / 05'59" / 07'58" / 07'05" / 08'11" / 06'40" / 07'51" / 06'13" / 06'25" / 06'35" / 07'29" / 06'26" / 06'32" / 07'58" / 07'05" / 08'31" / 07'07" / 08'50" / 09'24" / 13'46" / 08'18" / 13'38" / 15'24" / 11'55" / 12'55" / 09'17" / 08'55" / 12'51" / 07'01" / 07'51" / 07'31" / 07'14" / 08'11" / 08'33" / 13'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+00'47") | 1000 / 1000 |
| 2 | | 05'48" (+00'11") | 1000 / 2000 |
| 3 | | 05'53" (+00'16") | 1000 / 3000 |
| 4 | | 05'45" (+00'08") | 1000 / 4000 |
| 5 | | 06'02" (+00'25") | 1000 / 5000 |
| 6 | | 05'37" | 1000 / 6000 |
| 7 | | 05'56" (+00'19") | 1000 / 7000 |
| 8 | | 05'53" (+00'16") | 1000 / 8000 |
| 9 | | 05'52" (+00'15") | 1000 / 9000 |
| 10 | | 05'57" (+00'20") | 1000 / 10000 |
| 11 | | 06'54" (+01'17") | 1000 / 11000 |
| 12 | | 05'58" (+00'21") | 1000 / 12000 |
| 13 | | 07'58" (+02'21") | 1000 / 13000 |
| 14 | | 07'04" (+01'27") | 1000 / 14000 |
| 15 | | 08'11" (+02'34") | 1000 / 15000 |
| 16 | | 06'39" (+01'02") | 1000 / 16000 |
| 17 | | 07'51" (+02'14") | 1000 / 17000 |
| 18 | | 06'13" (+00'36") | 1000 / 18000 |
| 19 | | 06'25" (+00'48") | 1000 / 19000 |
| 20 | | 06'35" (+00'58") | 1000 / 20000 |
| 21 | | 07'28" (+01'51") | 1000 / 21000 |
| 22 | | 06'26" (+00'49") | 1000 / 22000 |
| 23 | | 06'31" (+00'54") | 1000 / 23000 |
| 24 | | 07'58" (+02'21") | 1000 / 24000 |
| 25 | | 07'04" (+01'27") | 1000 / 25000 |
| 26 | | 08'31" (+02'54") | 1000 / 26000 |
| 27 | | 07'06" (+01'29") | 1000 / 27000 |
| 28 | | 08'50" (+03'13") | 1000 / 28000 |
| 29 | | 09'24" (+03'47") | 1000 / 29000 |
| 30 | | 11'56" (+06'19") | 1000 / 30000 |
| 31 | | 08'19" (+02'42") | 1000 / 31000 |
| 32 | | 13'37" (+08'00") | 1000 / 32000 |
| 33 | | 15'23" (+09'46") | 1000 / 33000 |
| 34 | | 11'55" (+06'18") | 1000 / 34000 |
| 35 | | 12'54" (+07'17") | 1000 / 35000 |
| 36 | | 09'17" (+03'40") | 1000 / 36000 |
| 37 | | 08'54" (+03'17") | 1000 / 37000 |
| 38 | | 12'51" (+07'14") | 1000 / 38000 |
| 39 | | 07'01" (+01'24") | 1000 / 39000 |
| 40 | | 07'50" (+02'13") | 1000 / 40000 |
| 41 | | 07'30" (+01'53") | 1000 / 41000 |
| 42 | | 07'13" (+01'36") | 1000 / 42000 |
| 43 | | 08'11" (+02'34") | 1000 / 43000 |
| 44 | | 08'33" (+02'56") | 1000 / 44000 |
| 45 | | 13'50" (+08'13") | 737 / 44737 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
6月累積里程 : 255.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 05'49" | 00:12'04" |
| 3 | 05'54" | 00:17'58" |
| 4 | 05'45" | 00:23'43" |
| 5 | 06'02" | 00:29'45" |
| 6 | 05'38" | 00:35'23" |
| 7 | 05'56" | 00:41'19" |
| 8 | 05'53" | 00:47'12" |
| 9 | 05'53" | 00:53'05" |
| 10 | 05'57" | 00:59'02" |
| 11 | 06'55" | 01:05'57" |
| 12 | 05'59" | 01:11'56" |
| 13 | 07'58" | 01:19'54" |
| 14 | 07'05" | 01:26'59" |
| 15 | 08'11" | 01:35'10" |
| 16 | 06'40" | 01:41'50" |
| 17 | 07'51" | 01:49'41" |
| 18 | 06'13" | 01:55'54" |
| 19 | 06'25" | 02:02'19" |
| 20 | 06'35" | 02:08'54" |
| 21 | 07'29" | 02:16'23" |
| 22 | 06'26" | 02:22'49" |
| 23 | 06'32" | 02:29'21" |
| 24 | 07'58" | 02:37'19" |
| 25 | 07'05" | 02:44'24" |
| 26 | 08'31" | 02:52'55" |
| 27 | 07'07" | 03:00'02" |
| 28 | 08'50" | 03:08'52" |
| 29 | 09'24" | 03:18'16" |
| 30 | 13'46" | 03:32'02" |
| 31 | 08'18" | 03:40'20" |
| 32 | 13'38" | 03:53'58" |
| 33 | 15'24" | 04:09'22" |
| 34 | 11'55" | 04:21'17" |
| 35 | 12'55" | 04:34'12" |
| 36 | 09'17" | 04:43'29" |
| 37 | 08'55" | 04:52'24" |
| 38 | 12'51" | 05:05'15" |
| 39 | 07'01" | 05:12'16" |
| 40 | 07'51" | 05:20'07" |
| 41 | 07'31" | 05:27'38" |
| 42 | 07'14" | 05:34'52" |
| 43 | 08'11" | 05:43'03" |
| 44 | 08'33" | 05:51'36" |
| 44.7 | 13'50" | 06:01'48" |
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