9.2 km | 00:44:48 | 04:50/km日期: 2014-10-07 20:09 - 卡路里: 558 Cal - 溫度: 24°C - 濕度: 71%
Pace: 04'10" / 04'17" / 04'23" / 04'04" / 04'03" / 04'24" / 04'16" / 07'18" / 03'58" / 15'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'04" | 434 / 434 |
2 | | 04'40" (+00'36") | 400 / 834 |
3 | | 04'12" (+00'08") | 400 / 1234 |
4 | | 04'47" (+00'43") | 400 / 1634 |
5 | | 04'32" (+00'28") | 400 / 2034 |
6 | | 04'07" (+00'03") | 400 / 2434 |
7 | | 04'40" (+00'36") | 400 / 2834 |
8 | | 04'45" (+00'41") | 400 / 3234 |
9 | | 04'15" (+00'11") | 400 / 3634 |
10 | | 04'40" (+00'36") | 400 / 4034 |
11 | | 04'30" (+00'26") | 400 / 4434 |
12 | | 04'17" (+00'13") | 400 / 4834 |
13 | | 04'42" (+00'38") | 400 / 5234 |
14 | | 04'12" (+00'08") | 400 / 5634 |
15 | | 04'20" (+00'16") | 400 / 6034 |
16 | | 04'32" (+00'28") | 400 / 6434 |
17 | | 08'00" (+03'56") | 400 / 6834 |
18 | | 09'52" (+05'48") | 400 / 7234 |
19 | | 04'20" (+00'16") | 400 / 7634 |
20 | | 04'12" (+00'08") | 400 / 8034 |
21 | | 04'17" (+00'13") | 400 / 8434 |
22 | | 04'15" (+00'11") | 400 / 8834 |
23 | | 04'28" (+00'24") | 469 / 9303 |
10月累積里程 : 151.04 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'10" | 00:04'10" |
2 | 04'17" | 00:08'27" |
3 | 04'23" | 00:12'50" |
4 | 04'04" | 00:16'54" |
5 | 04'03" | 00:20'57" |
6 | 04'24" | 00:25'21" |
7 | 04'16" | 00:29'37" |
8 | 07'18" | 00:36'55" |
9 | 03'58" | 00:40'53" |
9.3 | 12'44" | 00:44'45" |