15.0 km | 01:58:26 | 07:53/km日期: 2020-06-20 05:36 - 平均心率: 136 - 卡路里: 1138 Cal - 平均步頻: 174 - 溫度: 27°C - 濕度: 84% - PM2.5: 良好(13)
Pace: 10'27" / 06'43" / 06'41" / 06'13" / 06'11" / 06'10" / 06'02" / 17'13" / 06'16" / 06'11" / 06'08" / 06'05" / 06'02" / 07'50" / 14'05" / 15'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 10'26" (+04'24") | 1000 / 1000 |
2 | | 06'43" (+00'41") | 1000 / 2000 |
3 | | 06'40" (+00'38") | 1000 / 3000 |
4 | | 06'13" (+00'11") | 1000 / 4000 |
5 | | 06'11" (+00'09") | 1000 / 5000 |
6 | | 06'09" (+00'07") | 1000 / 6000 |
7 | | 06'02" | 1000 / 7000 |
8 | | 17'13" (+11'11") | 1000 / 8000 |
9 | | 06'15" (+00'13") | 1000 / 9000 |
10 | | 06'10" (+00'08") | 1000 / 10000 |
11 | | 06'08" (+00'06") | 1000 / 11000 |
12 | | 06'04" (+00'02") | 1000 / 12000 |
13 | | 06'02" | 1000 / 13000 |
14 | | 07'50" (+01'48") | 1000 / 14000 |
15 | | 14'04" (+08'02") | 1000 / 15000 |
16 | | 15'48" (+09'46") | 10 / 15010 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
6月累積里程 : 130.41 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'27" | 00:10'27" |
2 | 06'43" | 00:17'10" |
3 | 06'41" | 00:23'51" |
4 | 06'13" | 00:30'04" |
5 | 06'11" | 00:36'15" |
6 | 06'10" | 00:42'25" |
7 | 06'02" | 00:48'27" |
8 | 17'13" | 01:05'40" |
9 | 06'16" | 01:11'56" |
10 | 06'11" | 01:18'07" |
11 | 06'08" | 01:24'15" |
12 | 06'05" | 01:30'20" |
13 | 06'02" | 01:36'22" |
14 | 07'50" | 01:44'12" |
15 | 14'05" | 01:58'17" |
15.0 | 14'47" | 01:58'26" |