10.0 km | 01:01:47 | 06:10/km日期: 2020-06-13 06:05 - 總爬升: 231 m - 平均心率: 159 - 卡路里: 809 Cal - 平均步頻: 172 - 溫度: 28°C - 濕度: 78%
Pace: 07'15" / 07'27" / 05'04" / 04'56" / 06'00" / 05'35" / 07'20" / 07'23" / 05'25" / 05'21" / 03'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'10" (+02'22") | 400 / 400 |
2 | | 07'25" (+02'37") | 400 / 800 |
3 | | 07'26" (+02'38") | 400 / 1200 |
4 | | 07'34" (+02'46") | 400 / 1600 |
5 | | 07'07" (+02'19") | 400 / 2000 |
6 | | 05'13" (+00'25") | 400 / 2400 |
7 | | 05'00" (+00'12") | 400 / 2800 |
8 | | 04'54" (+00'06") | 400 / 3199 |
9 | | 05'01" (+00'13") | 400 / 3599 |
10 | | 04'48" | 400 / 3999 |
11 | | 05'21" (+00'33") | 400 / 4399 |
12 | | 06'22" (+01'34") | 400 / 4800 |
13 | | 06'11" (+01'23") | 400 / 5200 |
14 | | 05'09" (+00'21") | 400 / 5600 |
15 | | 05'53" (+01'05") | 400 / 6000 |
16 | | 07'12" (+02'24") | 400 / 6400 |
17 | | 07'24" (+02'36") | 400 / 6800 |
18 | | 07'25" (+02'37") | 400 / 7200 |
19 | | 07'13" (+02'25") | 400 / 7600 |
20 | | 07'31" (+02'43") | 400 / 8000 |
21 | | 05'35" (+00'47") | 400 / 8400 |
22 | | 05'18" (+00'30") | 400 / 8800 |
23 | | 05'25" (+00'37") | 400 / 9200 |
24 | | 05'23" (+00'35") | 400 / 9600 |
25 | | 05'12" (+00'24") | 400 / 10000 |
26 | | 03'35" | 5 / 10005 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
6月累積里程 : 62.82 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'15" | 00:07'15" |
2 | 07'27" | 00:14'42" |
3 | 05'04" | 00:19'46" |
4 | 04'56" | 00:24'42" |
5 | 06'00" | 00:30'42" |
6 | 05'35" | 00:36'17" |
7 | 07'20" | 00:43'37" |
8 | 07'23" | 00:51'00" |
9 | 05'25" | 00:56'25" |
10 | 05'21" | 01:01'46" |
10.0 | 03'11" | 01:01'47" |