10.1 km | 00:58:30 | 05:46/km日期: 2020-06-19 05:37 - 平均心率: 138 - 卡路里: 582 Cal - 平均步頻: 172 - 溫度: 27°C - 濕度: 87% - PM2.5: 良好(10)
Pace: 05'38" / 05'19" / 05'13" / 05'23" / 05'03" / 06'29" / 05'35" / 05'57" / 07'30" / 05'17" / 05'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+00'52") | 1000 / 1000 |
| 2 | | 05'19" (+00'16") | 1000 / 2000 |
| 3 | | 05'13" (+00'10") | 1000 / 3000 |
| 4 | | 05'22" (+00'19") | 1000 / 4000 |
| 5 | | 05'03" | 1000 / 5000 |
| 6 | | 06'29" (+01'26") | 1000 / 6000 |
| 7 | | 05'34" (+00'31") | 1000 / 7000 |
| 8 | | 05'56" (+00'53") | 1000 / 8000 |
| 9 | | 07'30" (+02'27") | 1000 / 9000 |
| 10 | | 05'17" (+00'14") | 1000 / 10000 |
| 11 | | 05'51" (+00'48") | 137 / 10137 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
6月累積里程 : 144.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 05'19" | 00:10'57" |
| 3 | 05'13" | 00:16'10" |
| 4 | 05'23" | 00:21'33" |
| 5 | 05'03" | 00:26'36" |
| 6 | 06'29" | 00:33'05" |
| 7 | 05'35" | 00:38'40" |
| 8 | 05'57" | 00:44'37" |
| 9 | 07'30" | 00:52'07" |
| 10 | 05'17" | 00:57'24" |
| 10.1 | 05'56" | 00:58'13" |
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