21.0 km | 02:26:26 | 06:57/km日期: 2020-06-16 05:57 - 總爬升: 648 m - 平均心率: 131 - 卡路里: 1401 Cal - 總步數: 22270 - 平均步頻: 152 - 平均步幅: 94 cm - 溫度: 26°C - 濕度: 77%
Pace: 07'05" / 06'18" / 06'25" / 06'22" / 06'15" / 06'06" / 06'06" / 05'54" / 05'50" / 08'16" / 06'28" / 06'16" / 06'35" / 07'32" / 06'38" / 07'11" / 07'45" / 07'08" / 07'33" / 09'51" / 07'46" / 23'24" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'03" (+01'13") | 1006 / 1006 | 154 / 91 |
2 | | 06'16" (+00'26") | 1004 / 2010 | 162 / 98 |
3 | | 06'23" (+00'33") | 1004 / 3014 | 163 / 95 |
4 | | 06'23" (+00'33") | 1004 / 4019 | 164 / 94 |
5 | | 06'11" (+00'21") | 1000 / 5020 | 162 / 99 |
6 | | 06'12" (+00'22") | 1007 / 6028 | 166 / 96 |
7 | | 06'00" (+00'10") | 1005 / 7033 | 137 / 120 |
8 | | 05'51" (+00'01") | 1001 / 8035 | 142 / 120 |
9 | | 05'50" | 1001 / 9036 | 153 / 111 |
10 | | 08'15" (+02'25") | 1002 / 10039 | 133 / 91 |
11 | | 06'28" (+00'38") | 1007 / 11046 | 129 / 119 |
12 | | 06'11" (+00'21") | 1002 / 12049 | 143 / 112 |
13 | | 06'34" (+00'44") | 1008 / 13057 | 145 / 104 |
14 | | 07'35" (+01'45") | 1006 / 14064 | 140 / 93 |
15 | | 06'33" (+00'43") | 1006 / 15071 | 144 / 105 |
16 | | 07'10" (+01'20") | 1007 / 16078 | 149 / 92 |
17 | | 07'36" (+01'46") | 1002 / 17081 | 134 / 97 |
18 | | 07'08" (+01'18") | 1003 / 18085 | 151 / 92 |
19 | | 07'34" (+01'44") | 1004 / 19089 | 149 / 88 |
20 | | 09'42" (+03'52") | 1003 / 20093 | 178 / 57 |
21 | | 07'52" (+02'02") | 1002 / 21096 | 170 / 74 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
6月累積里程 : 104.57 km
MW Watch 上傳 | 4 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'05" | 00:07'05" |
2 | 06'18" | 00:13'23" |
3 | 06'25" | 00:19'48" |
4 | 06'22" | 00:26'10" |
5 | 06'15" | 00:32'25" |
6 | 06'06" | 00:38'31" |
7 | 06'06" | 00:44'37" |
8 | 05'54" | 00:50'31" |
9 | 05'50" | 00:56'21" |
10 | 08'16" | 01:04'37" |
11 | 06'28" | 01:11'05" |
12 | 06'16" | 01:17'21" |
13 | 06'35" | 01:23'56" |
14 | 07'32" | 01:31'28" |
15 | 06'38" | 01:38'06" |
16 | 07'11" | 01:45'17" |
17 | 07'45" | 01:53'02" |
18 | 07'08" | 02:00'10" |
19 | 07'33" | 02:07'43" |
20 | 09'51" | 02:17'34" |
21 | 07'46" | 02:25'20" |
21.0 | 23'12" | 02:26'26" |