6.9 km | 00:39:14 | 05:42/km日期: 2020-06-18 19:57 - 平均心率: 169 - 卡路里: 515 Cal - 平均步頻: 174 - 溫度: 33°C - 濕度: 62% - PM2.5: 良好(12)
Pace: 05'41" / 05'52" / 06'05" / 05'46" / 05'35" / 05'38" / 05'19" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'26" (+00'13") | 407 / 407 |
2 | | 04'30" (+00'17") | 409 / 816 |
3 | | 22'48" (+18'35") | 66 / 883 |
4 | | 04'38" (+00'25") | 390 / 1273 |
5 | | 04'29" (+00'16") | 412 / 1685 |
6 | | 32'12" (+27'59") | 47 / 1733 |
7 | | 04'29" (+00'16") | 399 / 2132 |
8 | | 04'28" (+00'15") | 409 / 2542 |
9 | | 38'18" (+34'05") | 47 / 2590 |
10 | | 04'29" (+00'16") | 394 / 2984 |
11 | | 04'26" (+00'13") | 405 / 3390 |
12 | | 27'19" (+23'06") | 59 / 3449 |
13 | | 04'23" (+00'10") | 397 / 3846 |
14 | | 04'17" (+00'04") | 414 / 4261 |
15 | | 25'10" (+20'57") | 59 / 4320 |
16 | | 04'21" (+00'08") | 400 / 4720 |
17 | | 04'20" (+00'07") | 411 / 5132 |
18 | | 33'49" (+29'36") | 44 / 5177 |
19 | | 04'21" (+00'08") | 402 / 5579 |
20 | | 04'15" (+00'02") | 415 / 5994 |
21 | | 35'46" (+31'33") | 41 / 6036 |
22 | | 04'13" | 408 / 6445 |
23 | | 03'22" | 420 / 6866 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
6月累積里程 : 135.17 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'41" | 00:05'41" |
2 | 05'52" | 00:11'33" |
3 | 06'05" | 00:17'38" |
4 | 05'46" | 00:23'24" |
5 | 05'35" | 00:28'59" |
6 | 05'38" | 00:34'37" |
6.9 | 05'19" | 00:39'14" |