16.4 km | 01:30:54 | 05:32/km日期: 2020-06-21 05:07 - 平均心率: 158 - 卡路里: 957 Cal - 平均步頻: 180 - 溫度: 28°C - 濕度: 81% - PM2.5: 良好(8)
Pace: 05'21" / 05'26" / 05'10" / 06'00" / 04'55" / 05'10" / 09'51" / 06'11" / 05'43" / 05'43" / 07'12" / 04'59" / 05'58" / 05'31" / 06'58" / 06'02" / 05'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'22" (+00'28") | 1000 / 1000 |
| 2 | | 05'25" (+00'31") | 1000 / 2000 |
| 3 | | 05'10" (+00'16") | 1000 / 3000 |
| 4 | | 05'19" (+00'25") | 1000 / 4000 |
| 5 | | 04'54" | 1000 / 5000 |
| 6 | | 05'10" (+00'16") | 1000 / 6000 |
| 7 | | 06'11" (+01'17") | 1000 / 7000 |
| 8 | | 06'10" (+01'16") | 1000 / 8000 |
| 9 | | 05'43" (+00'49") | 1000 / 9000 |
| 10 | | 05'42" (+00'48") | 1000 / 10000 |
| 11 | | 05'33" (+00'39") | 1000 / 11000 |
| 12 | | 04'59" (+00'05") | 1000 / 12000 |
| 13 | | 05'38" (+00'44") | 1000 / 13000 |
| 14 | | 05'31" (+00'37") | 1000 / 14000 |
| 15 | | 05'46" (+00'52") | 1000 / 15000 |
| 16 | | 06'02" (+01'08") | 1000 / 16000 |
| 17 | | 05'31" (+00'37") | 401 / 16401 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
6月累積里程 : 124.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 05'26" | 00:10'47" |
| 3 | 05'10" | 00:15'57" |
| 4 | 06'00" | 00:21'57" |
| 5 | 04'55" | 00:26'52" |
| 6 | 05'10" | 00:32'02" |
| 7 | 09'51" | 00:41'53" |
| 8 | 06'11" | 00:48'04" |
| 9 | 05'43" | 00:53'47" |
| 10 | 05'43" | 00:59'30" |
| 11 | 07'12" | 01:06'42" |
| 12 | 04'59" | 01:11'41" |
| 13 | 05'58" | 01:17'39" |
| 14 | 05'31" | 01:23'10" |
| 15 | 06'58" | 01:30'08" |
| 16 | 06'02" | 01:36'10" |
| 16.4 | 05'31" | 01:38'23" |
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