4.7 km | 00:39:51 | 08:27/km日期: 2020-06-18 06:27 - 平均心率: 98 - 卡路里: 176 Cal - 平均步頻: 144 - 溫度: 29°C - 濕度: 72%
Pace: 07'21" / 05'55" / 09'59" / 08'32" / 11'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'31" (+04'05") | 586 / 586 |
| 2 | | 07'00" (+02'34") | 7 / 594 |
| 3 | | 04'55" (+00'29") | 101 / 696 |
| 4 | | 06'51" (+02'25") | 72 / 769 |
| 5 | | 04'40" (+00'14") | 106 / 875 |
| 6 | | 07'05" (+02'39") | 70 / 946 |
| 7 | | 04'34" (+00'08") | 109 / 1055 |
| 8 | | 06'35" (+02'09") | 75 / 1131 |
| 9 | | 04'59" (+00'33") | 100 / 1231 |
| 10 | | 06'12" (+01'46") | 80 / 1312 |
| 11 | | 09'49" (+05'23") | 2 / 1315 |
| 12 | | 05'33" (+01'07") | 89 / 1404 |
| 13 | | 05'17" (+00'51") | 94 / 1499 |
| 14 | | 05'24" (+00'58") | 92 / 1591 |
| 15 | | 04'59" (+00'33") | 100 / 1692 |
| 16 | | 10'16" (+05'50") | 667 / 2359 |
| 17 | | 06'17" (+01'51") | 39 / 2398 |
| 18 | | 09'18" (+04'52") | 107 / 2506 |
| 19 | | 05'01" (+00'35") | 49 / 2556 |
| 20 | | 07'10" (+02'44") | 19 / 2575 |
| 21 | | 05'32" (+01'06") | 45 / 2620 |
| 22 | | 12'45" (+08'19") | 78 / 2699 |
| 23 | | 05'21" (+00'55") | 46 / 2746 |
| 24 | | 07'06" (+02'40") | 21 / 2767 |
| 25 | | 05'49" (+01'23") | 42 / 2809 |
| 26 | | 13'49" (+09'23") | 72 / 2882 |
| 27 | | 05'40" (+01'14") | 44 / 2926 |
| 28 | | 08'37" (+04'11") | 27 / 2953 |
| 29 | | 05'35" (+01'09") | 44 / 2998 |
| 30 | | 12'25" (+07'59") | 80 / 3079 |
| 31 | | 05'00" (+00'34") | 49 / 3129 |
| 32 | | 08'38" (+04'12") | 23 / 3152 |
| 33 | | 05'21" (+00'55") | 46 / 3199 |
| 34 | | 14'52" (+10'26") | 67 / 3266 |
| 35 | | 05'19" (+00'53") | 46 / 3313 |
| 36 | | 10'13" (+05'47") | 28 / 3342 |
| 37 | | 05'53" (+01'27") | 42 / 3384 |
| 38 | | 12'10" (+07'44") | 82 / 3466 |
| 39 | | 04'46" (+00'20") | 52 / 3519 |
| 40 | | 09'34" (+05'08") | 26 / 3545 |
| 41 | | 05'47" (+01'21") | 43 / 3588 |
| 42 | | 11'08" (+06'42") | 89 / 3678 |
| 43 | | 05'06" (+00'40") | 49 / 3727 |
| 44 | | 07'44" (+03'18") | 27 / 3754 |
| 45 | | 04'47" (+00'21") | 52 / 3806 |
| 46 | | 13'03" (+08'37") | 76 / 3883 |
| 47 | | 04'26" | 56 / 3939 |
| 48 | | 06'16" (+01'50") | 24 / 3963 |
| 49 | | 05'13" (+00'47") | 47 / 4011 |
| 50 | | 12'53" (+08'27") | 77 / 4089 |
| 51 | | 05'22" (+00'56") | 46 / 4135 |
| 52 | | 07'59" (+03'33") | 33 / 4169 |
| 53 | | 04'50" (+00'24") | 51 / 4220 |
| 54 | | 12'12" (+07'46") | 81 / 4302 |
| 55 | | 05'36" (+01'10") | 44 / 4347 |
| 56 | | 13'34" (+09'08") | 368 / 4715 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
6月累積里程 : 300.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'21" | 00:07'21" |
| 2 | 05'55" | 00:13'16" |
| 3 | 09'59" | 00:23'15" |
| 4 | 08'32" | 00:31'47" |
| 4.7 | 11'16" | 00:39'51" |
展開計圈分析
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