12.0 km | 01:17:06 | 06:25/km日期: 2020-06-17 05:48 - 平均心率: 166 - 卡路里: 780 Cal - 平均步頻: 182 - 溫度: 28°C - 濕度: 83%
Pace: 06'18" / 06'11" / 06'13" / 06'22" / 06'25" / 07'50" / 06'30" / 06'33" / 06'32" / 06'27" / 06'38" / 06'32" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+00'13") | 1000 / 1000 |
| 2 | | 06'11" | 1000 / 2000 |
| 3 | | 06'12" (+00'01") | 1000 / 3000 |
| 4 | | 06'21" (+00'10") | 1000 / 4000 |
| 5 | | 06'25" (+00'14") | 1000 / 5000 |
| 6 | | 06'16" (+00'05") | 1000 / 6000 |
| 7 | | 06'29" (+00'18") | 1000 / 7000 |
| 8 | | 06'33" (+00'22") | 1000 / 8000 |
| 9 | | 06'31" (+00'20") | 1000 / 9000 |
| 10 | | 06'27" (+00'16") | 1000 / 10000 |
| 11 | | 06'37" (+00'26") | 1000 / 11000 |
| 12 | | 06'32" (+00'21") | 1000 / 12000 |
| 13 | | 04'32" | 7 / 12007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
6月累積里程 : 121.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 06'11" | 00:12'29" |
| 3 | 06'13" | 00:18'42" |
| 4 | 06'22" | 00:25'04" |
| 5 | 06'25" | 00:31'29" |
| 6 | 07'50" | 00:39'19" |
| 7 | 06'30" | 00:45'49" |
| 8 | 06'33" | 00:52'22" |
| 9 | 06'32" | 00:58'54" |
| 10 | 06'27" | 01:05'21" |
| 11 | 06'38" | 01:11'59" |
| 12 | 06'32" | 01:18'31" |
| 12.0 | 04'24" | 01:18'33" |
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