13.8 km | 01:23:33 | 06:03/km日期: 2020-06-16 20:20 - 平均心率: 151 - 卡路里: 910 Cal - 平均步頻: 170 - 溫度: 30°C - 濕度: 67%
Pace: 05'21" / 05'58" / 05'47" / 05'29" / 05'44" / 06'15" / 05'43" / 06'00" / 06'11" / 06'24" / 06'20" / 06'39" / 06'38" / 06'23" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'21" | 1000 / 1000 |
2 | | 05'57" (+00'36") | 1000 / 2000 |
3 | | 05'47" (+00'26") | 1000 / 3000 |
4 | | 05'28" (+00'07") | 1000 / 4000 |
5 | | 05'43" (+00'22") | 1000 / 5000 |
6 | | 06'15" (+00'54") | 1000 / 6000 |
7 | | 05'42" (+00'21") | 1000 / 7000 |
8 | | 06'00" (+00'39") | 1000 / 8000 |
9 | | 06'10" (+00'49") | 1000 / 9000 |
10 | | 06'23" (+01'02") | 1000 / 10000 |
11 | | 06'20" (+00'59") | 1000 / 11000 |
12 | | 06'38" (+01'17") | 1000 / 12000 |
13 | | 06'38" (+01'17") | 1000 / 13000 |
14 | | 06'23" (+01'02") | 791 / 13791 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
6月累積里程 :
241.17 km 母子鱷魚氣墊y拖 超跑Y拖三代進階款-淺紫-(40) 累積 :
1505.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'21" | 00:05'21" |
2 | 05'58" | 00:11'19" |
3 | 05'47" | 00:17'06" |
4 | 05'29" | 00:22'35" |
5 | 05'44" | 00:28'19" |
6 | 06'15" | 00:34'34" |
7 | 05'43" | 00:40'17" |
8 | 06'00" | 00:46'17" |
9 | 06'11" | 00:52'28" |
10 | 06'24" | 00:58'52" |
11 | 06'20" | 01:05'12" |
12 | 06'39" | 01:11'51" |
13 | 06'38" | 01:18'29" |
13.8 | 06'22" | 01:23'32" |