6.0 km | 00:44:50 | 07:31/km日期: 2020-06-09 19:04 - 卡路里: 368 Cal
Pace: 06'47" / 08'34" / 08'36" / 03'34" / 08'47" / 08'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 01:06'23" (+02'56") | 47 / 47 |
| 2 | | 03'46" (+00'19") | 418 / 465 |
| 3 | | 03'48" (+00'21") | 416 / 882 |
| 4 | | 03'41" (+00'14") | 423 / 1306 |
| 5 | | 22'30" (+19'03") | 117 / 1424 |
| 6 | | 01:15'30" (+12'03") | 38 / 1462 |
| 7 | | 03'36" (+00'09") | 426 / 1889 |
| 8 | | 03'39" (+00'12") | 420 / 2309 |
| 9 | | 03'33" (+00'06") | 419 / 2728 |
| 10 | | 25'21" (+21'54") | 105 / 2834 |
| 11 | | 01:04'09" (+00'42") | 44 / 2878 |
| 12 | | 03'33" (+00'06") | 425 / 3303 |
| 13 | | 03'37" (+00'10") | 418 / 3722 |
| 14 | | 03'27" | 423 / 4146 |
| 15 | | 22'25" (+18'58") | 131 / 4278 |
| 16 | | 59'35" (+56'08") | 47 / 4325 |
| 17 | | 03'36" (+00'09") | 423 / 4749 |
| 18 | | 03'41" (+00'14") | 416 / 5165 |
| 19 | | 03'48" (+00'21") | 408 / 5574 |
| 20 | | 16'19" (+12'52") | 390 / 5965 |
6月累積里程 : 54.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'47" | 00:06'47" |
| 2 | 08'34" | 00:15'21" |
| 3 | 08'36" | 00:23'57" |
| 4 | 03'34" | 00:27'31" |
| 5 | 08'47" | 00:36'18" |
| 6.0 | 08'50" | 00:44'50" |
展開計圈分析
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