11.1 km | 01:00:31 | 05:26/km日期: 2020-06-18 20:24 - 平均心率: 151 - 卡路里: 794 Cal - 平均步頻: 158 - 溫度: 29°C - 濕度: 63% - PM2.5: 良好(6)
Pace: 07'32" / 07'38" / 04'48" / 04'44" / 04'46" / 05'44" / 05'26" / 05'10" / 04'59" / 05'01" / 06'08" / 10'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'33" (+04'52") | 400 / 400 |
| 2 | | 05'55" (+01'14") | 1000 / 1400 |
| 3 | | 04'41" | 1000 / 2400 |
| 4 | | 04'43" (+00'02") | 1000 / 3400 |
| 5 | | 04'50" (+00'09") | 1000 / 4400 |
| 6 | | 04'46" (+00'05") | 600 / 5000 |
| 7 | | 05'42" (+01'01") | 1000 / 6000 |
| 8 | | 05'25" (+00'44") | 1000 / 7000 |
| 9 | | 05'10" (+00'29") | 1000 / 8000 |
| 10 | | 04'59" (+00'18") | 1000 / 9000 |
| 11 | | 05'01" (+00'20") | 1000 / 10000 |
| 12 | | 06'07" (+01'26") | 1000 / 11000 |
| 13 | | 10'22" (+05'41") | 116 / 11116 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
6月累積里程 : 300.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'32" | 00:07'32" |
| 2 | 07'38" | 00:15'10" |
| 3 | 04'48" | 00:19'58" |
| 4 | 04'44" | 00:24'42" |
| 5 | 04'46" | 00:29'28" |
| 6 | 05'44" | 00:35'12" |
| 7 | 05'26" | 00:40'38" |
| 8 | 05'10" | 00:45'48" |
| 9 | 04'59" | 00:50'47" |
| 10 | 05'01" | 00:55'48" |
| 11 | 06'08" | 01:01'56" |
| 11.1 | 10'18" | 01:03'08" |
留言 
展開計圈分析
