7.6 km | 01:04:42 | 08:31/km日期: 2014-10-16 22:03 - 卡路里: 376 Cal - 溫度: 22°C - 濕度: 70%
Pace: 09'43" / 07'19" / 07'31" / 07'10" / 07'00" / 07'43" / 07'39" / 07'55" / 04'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'02" (+02'39") | 446 / 446 |
| 2 | | 10'25" (+03'02") | 445 / 892 |
| 3 | | 07'23" | 445 / 1338 |
| 4 | | 08'02" (+00'39") | 445 / 1784 |
| 5 | | 08'22" (+00'59") | 445 / 2230 |
| 6 | | 07'57" (+00'34") | 445 / 2676 |
| 7 | | 08'20" (+00'57") | 445 / 3122 |
| 8 | | 08'13" (+00'50") | 445 / 3568 |
| 9 | | 08'11" (+00'48") | 445 / 4014 |
| 10 | | 08'04" (+00'41") | 445 / 4460 |
| 11 | | 08'28" (+01'05") | 445 / 4906 |
| 12 | | 08'31" (+01'08") | 445 / 5352 |
| 13 | | 08'20" (+00'57") | 445 / 5798 |
| 14 | | 08'35" (+01'12") | 445 / 6244 |
| 15 | | 08'26" (+01'03") | 445 / 6690 |
| 16 | | 08'15" (+00'52") | 445 / 7136 |
| 17 | | 08'28" (+01'05") | 473 / 7610 |
10月累積里程 : 73.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'43" | 00:09'43" |
| 2 | 07'19" | 00:17'02" |
| 3 | 07'31" | 00:24'33" |
| 4 | 07'10" | 00:31'43" |
| 5 | 07'00" | 00:38'43" |
| 6 | 07'43" | 00:46'26" |
| 7 | 07'39" | 00:54'05" |
| 8 | 07'55" | 01:02'00" |
| 7.6 | -6'-29" | 01:04'32" |
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