21.2 km | 02:42:54 | 07:40/km日期: 2020-06-17 07:03 - 總爬升: 452 m - 平均心率: 118 - 卡路里: 812 Cal - 平均步頻: 184 - 溫度: 29°C - 濕度: 71% - PM2.5: 良好(3)
Pace: 13'11" / 07'16" / 06'57" / 06'28" / 06'27" / 12'07" / 06'00" / 08'25" / 06'36" / 07'51" / 06'58" / 08'14" / 580'26" / 06'11" / 05'47" / 05'38" / 06'11" / 07'19" / 07'08" / 08'06" / 09'58" / 05'59" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 13'41" (+09'58") | 1000 / 1000 |
2 | | 07'16" (+03'33") | 1000 / 2000 |
3 | | 06'57" (+03'14") | 1000 / 3000 |
4 | | 06'28" (+02'45") | 1000 / 4000 |
5 | | 06'26" (+02'43") | 1000 / 5000 |
6 | | 09'02" (+05'19") | 1000 / 6000 |
7 | | 09'04" (+05'21") | 1000 / 7000 |
8 | | 08'25" (+04'42") | 1000 / 8000 |
9 | | 06'35" (+02'52") | 1000 / 9000 |
10 | | 07'51" (+04'08") | 1000 / 10000 |
11 | | 06'58" (+03'15") | 1000 / 11000 |
12 | | 08'13" (+04'30") | 1000 / 12000 |
13 | | 07'45" (+04'02") | 1000 / 13000 |
14 | | 06'35" (+02'52") | 471 / 13471 |
15 | | 05'25" (+01'42") | 274 / 13745 |
16 | | 06'19" (+02'36") | 296 / 14042 |
17 | | 04'48" (+01'05") | 279 / 14322 |
18 | | 06'41" (+02'58") | 291 / 14614 |
19 | | 04'42" (+00'59") | 277 / 14891 |
20 | | 06'37" (+02'54") | 303 / 15195 |
21 | | 05'02" (+01'19") | 279 / 15474 |
22 | | 06'49" (+03'06") | 291 / 15766 |
23 | | 04'35" (+00'52") | 279 / 16046 |
24 | | 07'23" (+03'40") | 297 / 16343 |
25 | | 04'08" (+00'25") | 279 / 16623 |
26 | | 07'54" (+04'11") | 291 / 16915 |
27 | | 04'06" (+00'23") | 283 / 17198 |
28 | | 10'44" (+07'01") | 295 / 17493 |
29 | | 03'51" (+00'08") | 275 / 17768 |
30 | | 09'26" (+05'43") | 300 / 18069 |
31 | | 03'43" | 276 / 18346 |
32 | | 09'40" (+05'57") | 303 / 18649 |
33 | | 04'00" (+00'17") | 273 / 18923 |
34 | | 08'53" (+05'10") | 1000 / 19923 |
35 | | 09'55" (+06'12") | 1000 / 20923 |
36 | | 09'10" (+05'27") | 279 / 21203 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
6月累積里程 : 638.10 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 13'11" | 00:13'11" |
2 | 07'16" | 00:20'27" |
3 | 06'57" | 00:27'24" |
4 | 06'28" | 00:33'52" |
5 | 06'27" | 00:40'19" |
6 | 12'07" | 00:52'26" |
7 | 06'00" | 00:58'26" |
8 | 08'25" | 01:06'51" |
9 | 06'36" | 01:13'27" |
10 | 07'51" | 01:21'18" |
11 | 06'58" | 01:28'16" |
12 | 08'14" | 01:36'30" |
13 | 580'26" | 11:16'56" |
14 | 06'11" | 11:23'07" |
15 | 05'47" | 11:28'54" |
16 | 05'38" | 11:34'32" |
17 | 06'11" | 11:40'43" |
18 | 07'19" | 11:48'02" |
19 | 07'08" | 11:55'10" |
20 | 08'06" | 12:03'16" |
21 | 09'58" | 12:13'14" |
21.2 | 05'58" | 12:14'27" |