12.1 km | 01:15:37 | 06:16/km日期: 2020-06-20 18:25 - 總爬升: 210 m - 地點: 文心南路 - 天氣: 好熱 - 卡路里: 835 Cal - 總步數: 12120 - 平均步頻: 160 - 平均步幅: 99 cm - 溫度: 31°C - 濕度: 63% - PM2.5: 良好(9)
Pace: 05'54" / 05'57" / 05'58" / 05'58" / 06'24" / 06'28" / 06'22" / 07'06" / 05'39" / 06'32" / 06'55" / 05'54" / 08'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'53" (+00'11") | 1000 / 1000 | 162 / 104 |
2 | | 05'55" (+00'13") | 1004 / 2004 | 168 / 100 |
3 | | 05'58" (+00'16") | 1008 / 3013 | 168 / 99 |
4 | | 05'52" (+00'10") | 1003 / 4016 | 168 / 100 |
5 | | 06'24" (+00'42") | 1005 / 5022 | 164 / 94 |
6 | | 06'24" (+00'42") | 1002 / 6024 | 167 / 93 |
7 | | 06'21" (+00'39") | 1002 / 7027 | 167 / 94 |
8 | | 07'05" (+01'23") | 1000 / 8027 | 136 / 102 |
9 | | 05'42" | 1004 / 9031 | 168 / 103 |
10 | | 06'26" (+00'44") | 1007 / 10039 | 145 / 106 |
11 | | 06'54" (+01'12") | 1001 / 11040 | 143 / 101 |
12 | | 05'53" (+00'11") | 1003 / 12044 | 169 / 100 |
13 | | 06'58" (+01'16") | 62 / 12106 | 161 / 88 |
6月累積里程 :
90.82 km 母子鱷 橘蚱蜢① 累積 :
1140.7 kmMW Watch 上傳 | 4 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'54" | 00:05'54" |
2 | 05'57" | 00:11'51" |
3 | 05'58" | 00:17'49" |
4 | 05'58" | 00:23'47" |
5 | 06'24" | 00:30'11" |
6 | 06'28" | 00:36'39" |
7 | 06'22" | 00:43'01" |
8 | 07'06" | 00:50'07" |
9 | 05'39" | 00:55'46" |
10 | 06'32" | 01:02'18" |
11 | 06'55" | 01:09'13" |
12 | 05'54" | 01:15'07" |
12.1 | 08'02" | 01:15'37" |