10.4 km | 01:08:30 | 06:33/km日期: 2020-06-17 18:39 - 總爬升: 216 m - 平均心率: 154 - 卡路里: 687 Cal - 平均步頻: 172 - 溫度: 33°C - 濕度: 56% - PM2.5: 良好(10)
Pace: 06'03" / 05'58" / 06'20" / 07'23" / 10'30" / 15'31" / 06'21" / 05'14" / 06'12" / 06'24" / 07'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+00'50") | 1000 / 1000 |
| 2 | | 05'58" (+00'45") | 1000 / 2000 |
| 3 | | 06'09" (+00'56") | 1000 / 3000 |
| 4 | | 07'22" (+02'09") | 1000 / 4000 |
| 5 | | 09'34" (+04'21") | 1000 / 5000 |
| 6 | | 07'41" (+02'28") | 1000 / 6000 |
| 7 | | 05'29" (+00'16") | 1000 / 7000 |
| 8 | | 05'13" | 1000 / 8000 |
| 9 | | 06'01" (+00'48") | 1000 / 9000 |
| 10 | | 06'02" (+00'49") | 1000 / 10000 |
| 11 | | 06'30" (+01'17") | 442 / 10442 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
6月累積里程 : 285.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 05'58" | 00:12'01" |
| 3 | 06'20" | 00:18'21" |
| 4 | 07'23" | 00:25'44" |
| 5 | 10'30" | 00:36'14" |
| 6 | 15'31" | 00:51'45" |
| 7 | 06'21" | 00:58'06" |
| 8 | 05'14" | 01:03'20" |
| 9 | 06'12" | 01:09'32" |
| 10 | 06'24" | 01:15'56" |
| 10.4 | 07'36" | 01:19'18" |
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