10.1 km | 01:02:00 | 06:09/km日期: 2014-10-08 15:16 - 卡路里: 670 Cal - 溫度: 28°C - 濕度: 64%
Pace: 06'56" / 06'20" / 06'04" / 06'16" / 06'24" / 06'04" / 05'56" / 05'40" / 05'56" / 05'48" / 05'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'08" (+01'28") | 1000 / 1000 |
| 2 | | 06'20" (+00'40") | 1002 / 2003 |
| 3 | | 06'02" (+00'22") | 1006 / 3010 |
| 4 | | 06'15" (+00'35") | 1000 / 4010 |
| 5 | | 06'23" (+00'43") | 990 / 5000 |
| 6 | | 06'08" (+00'28") | 1002 / 6003 |
| 7 | | 05'57" (+00'17") | 997 / 7000 |
| 8 | | 05'40" | 999 / 7999 |
| 9 | | 05'56" (+00'16") | 998 / 8997 |
| 10 | | 05'49" (+00'09") | 1004 / 10001 |
| 11 | | 08'20" (+02'40") | 32 / 10033 |
10月累積里程 :
300.05 km 
Mizuno WAVE SPACER DYNA WIDE 累積 :
1208.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'56" | 00:06'56" |
| 2 | 06'20" | 00:13'16" |
| 3 | 06'04" | 00:19'20" |
| 4 | 06'16" | 00:25'36" |
| 5 | 06'24" | 00:32'00" |
| 6 | 06'04" | 00:38'04" |
| 7 | 05'56" | 00:44'00" |
| 8 | 05'40" | 00:49'40" |
| 9 | 05'56" | 00:55'36" |
| 10 | 05'48" | 01:01'24" |
| 10.0 | 10'06" | 01:01'44" |
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