7.4 km | 00:49:03 | 06:36/km日期: 2020-06-16 06:35 - 平均心率: 124 - 卡路里: 372 Cal - 平均步頻: 174 - 溫度: 27°C - 濕度: 84%
Pace: 06'36" / 06'54" / 05'22" / 05'24" / 05'22" / 05'14" / 05'24" / 21'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'43" (+02'32") | 742 / 742 |
| 2 | | 06'34" (+02'23") | 9 / 752 |
| 3 | | 05'00" (+00'49") | 99 / 851 |
| 4 | | 13'30" (+09'19") | 37 / 888 |
| 5 | | 04'40" (+00'29") | 107 / 996 |
| 6 | | 06'37" (+02'26") | 75 / 1071 |
| 7 | | 04'50" (+00'39") | 103 / 1174 |
| 8 | | 08'18" (+04'07") | 60 / 1234 |
| 9 | | 04'56" (+00'45") | 101 / 1336 |
| 10 | | 06'18" (+02'07") | 79 / 1415 |
| 11 | | 13'16" (+09'05") | 1 / 1417 |
| 12 | | 05'07" (+00'56") | 97 / 1514 |
| 13 | | 05'18" (+01'07") | 94 / 1609 |
| 14 | | 05'28" (+01'17") | 91 / 1700 |
| 15 | | 05'45" (+01'34") | 86 / 1787 |
| 16 | | 17'05" (+12'54") | 111 / 1898 |
| 17 | | 04'17" (+00'06") | 800 / 2698 |
| 18 | | 15'22" (+11'11") | 98 / 2797 |
| 19 | | 04'15" (+00'04") | 800 / 3597 |
| 20 | | 19'10" (+14'59") | 79 / 3676 |
| 21 | | 04'12" (+00'01") | 800 / 4476 |
| 22 | | 16'36" (+12'25") | 90 / 4567 |
| 23 | | 04'11" | 800 / 5367 |
| 24 | | 13'11" (+09'00") | 115 / 5483 |
| 25 | | 04'16" (+00'05") | 800 / 6283 |
| 26 | | 16'32" (+12'21") | 96 / 6379 |
| 27 | | 04'16" (+00'05") | 800 / 7179 |
| 28 | | 15'15" (+11'04") | 196 / 7376 |
| 29 | | 02:03'21" (+59'10") | 40 / 7416 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
6月累積里程 : 300.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 06'54" | 00:13'30" |
| 3 | 05'22" | 00:18'52" |
| 4 | 05'24" | 00:24'16" |
| 5 | 05'22" | 00:29'38" |
| 6 | 05'14" | 00:34'52" |
| 7 | 05'24" | 00:40'16" |
| 7.4 | 21'01" | 00:49'02" |
ricky tseng 說推
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