10.0 km | 01:00:06 | 06:00/km日期: 2020-06-17 05:25 - 平均心率: 161 - 卡路里: 746 Cal - 平均步頻: 180 - 溫度: 28°C - 濕度: 83%
Pace: 06'24" / 05'47" / 05'48" / 05'52" / 05'51" / 10'48" / 06'00" / 06'11" / 06'10" / 07'40" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+00'48") | 1000 / 1000 |
| 2 | | 05'47" (+00'11") | 1000 / 2000 |
| 3 | | 05'48" (+00'12") | 1000 / 3000 |
| 4 | | 05'52" (+00'16") | 1000 / 4000 |
| 5 | | 05'50" (+00'14") | 1000 / 5000 |
| 6 | | 05'36" | 1000 / 6000 |
| 7 | | 05'59" (+00'23") | 1000 / 7000 |
| 8 | | 06'11" (+00'35") | 1000 / 8000 |
| 9 | | 06'09" (+00'33") | 1000 / 9000 |
| 10 | | 06'25" (+00'49") | 1000 / 10000 |
| 11 | | 04'14" | 3 / 10003 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
6月累積里程 : 63.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 05'47" | 00:12'11" |
| 3 | 05'48" | 00:17'59" |
| 4 | 05'52" | 00:23'51" |
| 5 | 05'51" | 00:29'42" |
| 6 | 10'48" | 00:40'30" |
| 7 | 06'00" | 00:46'30" |
| 8 | 06'11" | 00:52'41" |
| 9 | 06'10" | 00:58'51" |
| 10 | 07'40" | 01:06'31" |
| 10.0 | 04'25" | 01:06'32" |
展開計圈分析
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