2.1 km | 00:44:50 | 21:16/km日期: 2020-06-16 05:33 - 平均心率: 136 - 卡路里: 382 Cal - 平均步頻: 122 - 溫度: 26°C - 濕度: 90%
Pace: 28'20" / 15'33" / 08'47" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 34'39" (+28'23") | 40 / 40 |
2 | | 33'28" (+27'12") | 37 / 77 |
3 | | 44'24" (+38'08") | 35 / 113 |
4 | | 31'47" (+25'31") | 41 / 155 |
5 | | 40'19" (+34'03") | 39 / 194 |
6 | | 35'35" (+29'19") | 41 / 235 |
7 | | 45'19" (+39'03") | 36 / 272 |
8 | | 34'22" (+28'06") | 39 / 311 |
9 | | 12'10" (+05'54") | 29 / 340 |
10 | | 27'35" (+21'19") | 45 / 386 |
11 | | 14'12" (+07'56") | 28 / 414 |
12 | | 35'00" (+28'44") | 38 / 453 |
13 | | 13'38" (+07'22") | 27 / 480 |
14 | | 29'33" (+23'17") | 48 / 529 |
15 | | 11'35" (+05'19") | 30 / 559 |
16 | | 33'24" (+27'08") | 38 / 598 |
17 | | 11'43" (+05'27") | 29 / 627 |
18 | | 29'57" (+23'41") | 46 / 674 |
19 | | 18'59" (+12'43") | 26 / 700 |
20 | | 32'14" (+25'58") | 46 / 746 |
21 | | 13'34" (+07'18") | 30 / 777 |
22 | | 33'05" (+26'49") | 44 / 821 |
23 | | 13'16" (+07'00") | 30 / 852 |
24 | | 33'38" (+27'22") | 45 / 898 |
25 | | 13'26" (+07'10") | 29 / 928 |
26 | | 36'59" (+30'43") | 43 / 971 |
27 | | 11'39" (+05'23") | 29 / 1001 |
28 | | 34'05" (+27'49") | 44 / 1046 |
29 | | 14'23" (+08'07") | 30 / 1076 |
30 | | 34'07" (+27'51") | 39 / 1115 |
31 | | 19'10" (+12'54") | 31 / 1147 |
32 | | 21'01" (+14'45") | 103 / 1250 |
33 | | 06'45" (+00'29") | 93 / 1344 |
34 | | 18'39" (+12'23") | 100 / 1444 |
35 | | 06'52" (+00'36") | 93 / 1537 |
36 | | 13'16" (+07'00") | 183 / 1720 |
37 | | 17'34" (+11'18") | 102 / 1823 |
38 | | 06'16" | 90 / 1914 |
39 | | 17'31" (+11'15") | 103 / 2017 |
40 | | 06'50" (+00'34") | 90 / 2108 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~201 | 97.5~100% |
最大心率為201 點此去設定最大心率 |
6月累積里程 : 112.04 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 28'20" | 00:28'20" |
2 | 15'33" | 00:43'53" |
2.1 | 08'46" | 00:44'50" |