11.1 km | 01:04:37 | 05:49/km日期: 2020-06-17 22:27 - 平均心率: 148 - 卡路里: 771 Cal - 平均步頻: 174 - 溫度: 31°C - 濕度: 71% - PM2.5: 良好(9)
Pace: 05'37" / 05'33" / 05'51" / 05'56" / 06'03" / 06'01" / 05'51" / 05'52" / 05'56" / 05'52" / 05'35" / 05'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" (+00'06") | 1000 / 1000 |
| 2 | | 05'31" | 1000 / 2000 |
| 3 | | 05'51" (+00'20") | 1000 / 3000 |
| 4 | | 05'56" (+00'25") | 1000 / 4000 |
| 5 | | 06'02" (+00'31") | 1000 / 5000 |
| 6 | | 06'01" (+00'30") | 1000 / 6000 |
| 7 | | 05'50" (+00'19") | 1000 / 7000 |
| 8 | | 05'51" (+00'20") | 1000 / 8000 |
| 9 | | 05'56" (+00'25") | 1000 / 9000 |
| 10 | | 05'51" (+00'20") | 1000 / 10000 |
| 11 | | 05'34" (+00'03") | 1000 / 11000 |
| 12 | | 05'32" (+00'01") | 94 / 11094 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
6月累積里程 : 105.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 05'33" | 00:11'10" |
| 3 | 05'51" | 00:17'01" |
| 4 | 05'56" | 00:22'57" |
| 5 | 06'03" | 00:29'00" |
| 6 | 06'01" | 00:35'01" |
| 7 | 05'51" | 00:40'52" |
| 8 | 05'52" | 00:46'44" |
| 9 | 05'56" | 00:52'40" |
| 10 | 05'52" | 00:58'32" |
| 11 | 05'35" | 01:04'07" |
| 11.1 | 05'26" | 01:04'38" |
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