22.6 km | 14:30:00 | 38:29/km日期: 2020-06-17 04:20 - 總爬升: 1849 m - 平均心率: 118 - 卡路里: 4682 Cal - 平均步頻: 112 - 溫度: 28°C - 濕度: 68%
Pace: 25'03" / 49'18" / 34'12" / 45'54" / 35'09" / 31'16" / 79'11" / 16'42" / 28'33" / 36'08" / 66'19" / 50'06" / 69'31" / 23'04" / 45'57" / 27'42" / 39'23" / 45'22" / 34'45" / 30'10" / 30'47" / 17'34" / 13'09" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 25'03" (+08'21") | 1000 / 1000 |
2 | | 49'17" (+32'35") | 1000 / 2000 |
3 | | 34'12" (+17'30") | 1000 / 3000 |
4 | | 45'53" (+29'11") | 1000 / 4000 |
5 | | 35'08" (+18'26") | 1000 / 5000 |
6 | | 31'16" (+14'34") | 1000 / 6000 |
7 | | 01:19'11" (+02'29") | 1000 / 7000 |
8 | | 16'42" | 1000 / 8000 |
9 | | 28'32" (+11'50") | 1000 / 9000 |
10 | | 36'07" (+19'25") | 1000 / 10000 |
11 | | 01:06'19" (+49'37") | 1000 / 11000 |
12 | | 50'06" (+33'24") | 1000 / 12000 |
13 | | 01:09'31" (+52'49") | 1000 / 13000 |
14 | | 23'03" (+06'21") | 1000 / 14000 |
15 | | 45'57" (+29'15") | 1000 / 15000 |
16 | | 27'42" (+11'00") | 1000 / 16000 |
17 | | 39'22" (+22'40") | 1000 / 17000 |
18 | | 45'22" (+28'40") | 1000 / 18000 |
19 | | 34'44" (+18'02") | 1000 / 19000 |
20 | | 30'10" (+13'28") | 1000 / 20000 |
21 | | 30'47" (+14'05") | 1000 / 21000 |
22 | | 17'33" (+00'51") | 1000 / 22000 |
23 | | 13'08" | 602 / 22602 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
6月累積里程 :
190.32 km NB MPRSMHG 累積 :
10443.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 25'03" | 00:25'03" |
2 | 49'18" | 01:14'21" |
3 | 34'12" | 01:48'33" |
4 | 45'54" | 02:34'27" |
5 | 35'09" | 03:09'36" |
6 | 31'16" | 03:40'52" |
7 | 79'11" | 05:00'03" |
8 | 16'42" | 05:16'45" |
9 | 28'33" | 05:45'18" |
10 | 36'08" | 06:21'26" |
11 | 66'19" | 07:27'45" |
12 | 50'06" | 08:17'51" |
13 | 69'31" | 09:27'22" |
14 | 23'04" | 09:50'26" |
15 | 45'57" | 10:36'23" |
16 | 27'42" | 11:04'05" |
17 | 39'23" | 11:43'28" |
18 | 45'22" | 12:28'50" |
19 | 34'45" | 13:03'35" |
20 | 30'10" | 13:33'45" |
21 | 30'47" | 14:04'32" |
22 | 17'34" | 14:22'06" |
22.6 | 13'08" | 14:30'01" |