10.3 km | 00:59:06 | 05:45/km日期: 2014-10-07 20:48 - 地點: 體育場 - 天氣: 晴天 - 卡路里: 721 Cal - 溫度: 21°C - 濕度: 68%
Pace: 05'06" / 05'18" / 05'18" / 05'25" / 06'11" / 05'41" / 06'13" / 06'05" / 06'18" / 06'10" / 04'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'11" (+00'14") | 432 / 432 |
| 2 | | 05'00" (+00'03") | 363 / 796 |
| 3 | | 05'05" (+00'08") | 399 / 1195 |
| 4 | | 05'08" (+00'11") | 411 / 1607 |
| 5 | | 05'26" (+00'29") | 401 / 2008 |
| 6 | | 04'57" | 396 / 2404 |
| 7 | | 05'18" (+00'21") | 401 / 2806 |
| 8 | | 05'45" (+00'48") | 480 / 3287 |
| 9 | | 05'08" (+00'11") | 324 / 3611 |
| 10 | | 05'32" (+00'35") | 394 / 4006 |
| 11 | | 06'00" (+01'03") | 402 / 4408 |
| 12 | | 05'30" (+00'33") | 402 / 4810 |
| 13 | | 06'05" (+01'08") | 404 / 5215 |
| 14 | | 06'02" (+01'05") | 402 / 5617 |
| 15 | | 06'06" (+01'09") | 398 / 6015 |
| 16 | | 06'06" (+01'09") | 398 / 6414 |
| 17 | | 06'06" (+01'09") | 414 / 6829 |
| 18 | | 06'06" (+01'09") | 395 / 7224 |
| 19 | | 06'20" (+01'23") | 394 / 7619 |
| 20 | | 06'05" (+01'08") | 416 / 8035 |
| 21 | | 06'24" (+01'27") | 390 / 8425 |
| 22 | | 06'15" (+01'18") | 401 / 8827 |
| 23 | | 06'42" (+01'45") | 399 / 9226 |
| 24 | | 05'51" (+00'54") | 403 / 9630 |
| 25 | | 05'43" (+00'46") | 408 / 10038 |
| 26 | | 05'07" (+00'10") | 234 / 10273 |
10月累積里程 :
147.73 km 
PUMA TX-3慢跑鞋 累積 :
137.6 kmAndroid - Sony Ericsson LT26i 上傳 | 10 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'06" | 00:05'06" |
| 2 | 05'18" | 00:10'24" |
| 3 | 05'18" | 00:15'42" |
| 4 | 05'25" | 00:21'07" |
| 5 | 06'11" | 00:27'18" |
| 6 | 05'41" | 00:32'59" |
| 7 | 06'13" | 00:39'12" |
| 8 | 06'05" | 00:45'17" |
| 9 | 06'18" | 00:51'35" |
| 10 | 06'10" | 00:57'45" |
| 10.3 | 04'56" | 00:59'06" |
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