20.8 km | 02:45:56 | 07:58/km日期: 2020-06-16 07:03 - 總爬升: 316 m - 平均心率: 121 - 卡路里: 821 Cal - 平均步頻: 186 - 溫度: 30°C - 濕度: 64%
Pace: 07'22" / 06'57" / 06'27" / 06'02" / 05'55" / 06'19" / 644'17" / 08'02" / 06'08" / 06'16" / 06'14" / 06'19" / 06'52" / 06'42" / 07'41" / 06'35" / 06'15" / 11'34" / 05'36" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'15" (+02'21") | 1000 / 1000 |
2 | | 06'56" (+01'02") | 1000 / 2000 |
3 | | 06'26" (+00'32") | 1000 / 3000 |
4 | | 06'02" (+00'08") | 1000 / 4000 |
5 | | 05'54" | 1000 / 5000 |
6 | | 06'18" (+00'24") | 1000 / 6000 |
7 | | 12'20" (+06'26") | 1000 / 7000 |
8 | | 08'01" (+02'07") | 1000 / 8000 |
9 | | 06'08" (+00'14") | 1000 / 9000 |
10 | | 06'15" (+00'21") | 1000 / 10000 |
11 | | 06'13" (+00'19") | 1000 / 11000 |
12 | | 06'19" (+00'25") | 1000 / 12000 |
13 | | 06'52" (+00'58") | 1000 / 13000 |
14 | | 06'42" (+00'48") | 1000 / 14000 |
15 | | 07'40" (+01'46") | 1000 / 15000 |
16 | | 06'35" (+00'41") | 1000 / 16000 |
17 | | 06'14" (+00'20") | 1000 / 17000 |
18 | | 11'34" (+05'40") | 1000 / 18000 |
19 | | 10'03" (+04'09") | 1000 / 19000 |
20 | | 13'50" (+07'56") | 1000 / 20000 |
21 | | 14'09" (+08'15") | 787 / 20787 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
6月累積里程 : 638.10 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'22" | 00:07'22" |
2 | 06'57" | 00:14'19" |
3 | 06'27" | 00:20'46" |
4 | 06'02" | 00:26'48" |
5 | 05'55" | 00:32'43" |
6 | 06'19" | 00:39'02" |
7 | 644'17" | 11:23'19" |
8 | 08'02" | 11:31'21" |
9 | 06'08" | 11:37'29" |
10 | 06'16" | 11:43'45" |
11 | 06'14" | 11:49'59" |
12 | 06'19" | 11:56'18" |
13 | 06'52" | 12:03'10" |
14 | 06'42" | 12:09'52" |
15 | 07'41" | 12:17'33" |
16 | 06'35" | 12:24'08" |
17 | 06'15" | 12:30'23" |
18 | 11'34" | 12:41'57" |
20.8 | 01'35" | 12:46'22" |