19.1 km | 02:07:15 | 06:39/km日期: 2013-03-06 14:30 - 總爬升: 469 m - 平均心率: 106 - 卡路里: 1033 Cal - 溫度: 21°C - 濕度: 37%
Pace: 06'51" / 07'26" / 07'20" / 07'01" / 06'23" / 06'09" / 05'59" / 06'03" / 06'06" / 06'31" / 07'13" / 07'46" / 07'30" / 07'32" / 07'10" / 06'12" / 06'07" / 05'29" / 05'47" / 05'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'11" (+01'10") | 2303 / 2303 |
| 2 | | 06'39" (+00'38") | 3581 / 5885 |
| 3 | | 06'01" | 3641 / 9526 |
| 4 | | 07'25" (+01'24") | 3667 / 13193 |
| 5 | | 06'46" (+00'45") | 3718 / 16912 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 :
172.06 km 
MIZUNO WAVE Rider 15 累積 :
614.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'51" | 00:06'51" |
| 2 | 07'26" | 00:14'17" |
| 3 | 07'20" | 00:21'37" |
| 4 | 07'01" | 00:28'38" |
| 5 | 06'23" | 00:35'01" |
| 6 | 06'09" | 00:41'10" |
| 7 | 05'59" | 00:47'09" |
| 8 | 06'03" | 00:53'12" |
| 9 | 06'06" | 00:59'18" |
| 10 | 06'31" | 01:05'49" |
| 11 | 07'13" | 01:13'02" |
| 12 | 07'46" | 01:20'48" |
| 13 | 07'30" | 01:28'18" |
| 14 | 07'32" | 01:35'50" |
| 15 | 07'10" | 01:43'00" |
| 16 | 06'12" | 01:49'12" |
| 17 | 06'07" | 01:55'19" |
| 18 | 05'29" | 02:00'48" |
| 19 | 05'47" | 02:06'35" |
| 19.1 | 05'30" | 02:07'15" |
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