13.1 km | 01:13:21 | 05:36/km日期: 2019-10-13 05:50 - 平均心率: 166 - 卡路里: 765 Cal - 總步數: 12850 - 平均步頻: 175 - 平均步幅: 101 cm
Pace: 05'33" / 05'31" / 05'12" / 05'24" / 05'31" / 05'30" / 05'36" / 05'43" / 05'37" / 05'50" / 05'42" / 05'49" / 05'12" / 13'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'31" (+00'21") | 1003 / 1003 | 174 / 103 |
| 2 | | 05'33" (+00'23") | 1002 / 2005 | 175 / 102 |
| 3 | | 05'17" (+00'07") | 1001 / 3007 | 175 / 107 |
| 4 | | 05'26" (+00'16") | 1002 / 4009 | 175 / 104 |
| 5 | | 05'39" (+00'29") | 1001 / 5011 | 175 / 100 |
| 6 | | 05'34" (+00'24") | 1000 / 6011 | 175 / 102 |
| 7 | | 05'46" (+00'36") | 1001 / 7012 | 174 / 99 |
| 8 | | 05'47" (+00'37") | 1002 / 8015 | 174 / 98 |
| 9 | | 05'37" (+00'27") | 1002 / 9017 | 175 / 101 |
| 10 | | 05'53" (+00'43") | 1002 / 10019 | 175 / 96 |
| 11 | | 05'45" (+00'35") | 1000 / 11020 | 175 / 98 |
| 12 | | 05'46" (+00'36") | 1003 / 12023 | 175 / 98 |
| 13 | | 05'10" | 1000 / 13024 | 174 / 110 |
| 14 | | 05'53" (+00'43") | 65 / 13089 | 172 / 98 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
10月累積里程 : 73.45 km
MW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 05'31" | 00:11'04" |
| 3 | 05'12" | 00:16'16" |
| 4 | 05'24" | 00:21'40" |
| 5 | 05'31" | 00:27'11" |
| 6 | 05'30" | 00:32'41" |
| 7 | 05'36" | 00:38'17" |
| 8 | 05'43" | 00:44'00" |
| 9 | 05'37" | 00:49'37" |
| 10 | 05'50" | 00:55'27" |
| 11 | 05'42" | 01:01'09" |
| 12 | 05'49" | 01:06'58" |
| 13 | 05'12" | 01:12'10" |
| 13.1 | 13'08" | 01:13'21" |
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