30.0 km | 02:01:21 | 04:02/km日期: 2014-10-08 14:48 - 地點: 洲美河堤 - 天氣: 陰 - 卡路里: 1270 Cal - 溫度: 26°C - 濕度: 69%
Pace: 04'01" / 04'08" / 04'09" / 04'05" / 04'17" / 04'07" / 04'06" / 04'02" / 04'17" / 04'04" / 04'06" / 04'06" / 04'12" / 04'09" / 03'59" / 04'02" / 04'09" / 04'03" / 03'57" / 03'50" / 04'06" / 04'02" / 03'55" / 03'55" / 04'02" / 04'00" / 03'53" / 04'01" / 03'52" / 03'44" / 02'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'01" (+00'18") | 1000 / 1000 |
| 2 | | 04'08" (+00'25") | 1000 / 2000 |
| 3 | | 04'08" (+00'25") | 1000 / 3000 |
| 4 | | 04'05" (+00'22") | 1000 / 4000 |
| 5 | | 04'16" (+00'33") | 1000 / 5000 |
| 6 | | 04'06" (+00'23") | 1000 / 6000 |
| 7 | | 04'06" (+00'23") | 1000 / 7000 |
| 8 | | 04'01" (+00'18") | 1000 / 8000 |
| 9 | | 04'16" (+00'33") | 1000 / 9000 |
| 10 | | 04'04" (+00'21") | 1000 / 10000 |
| 11 | | 04'06" (+00'23") | 1000 / 11000 |
| 12 | | 04'05" (+00'22") | 1000 / 12000 |
| 13 | | 04'12" (+00'29") | 1000 / 13000 |
| 14 | | 04'07" (+00'24") | 1000 / 14000 |
| 15 | | 03'59" (+00'16") | 1000 / 15000 |
| 16 | | 04'02" (+00'19") | 1000 / 16000 |
| 17 | | 04'08" (+00'25") | 1000 / 17000 |
| 18 | | 04'03" (+00'20") | 1000 / 18000 |
| 19 | | 03'56" (+00'13") | 1000 / 19000 |
| 20 | | 03'50" (+00'07") | 1000 / 20000 |
| 21 | | 04'06" (+00'23") | 1000 / 21000 |
| 22 | | 04'01" (+00'18") | 1000 / 22000 |
| 23 | | 03'55" (+00'12") | 1000 / 23000 |
| 24 | | 03'54" (+00'11") | 1000 / 24000 |
| 25 | | 04'02" (+00'19") | 1000 / 25000 |
| 26 | | 04'00" (+00'17") | 1000 / 26000 |
| 27 | | 03'53" (+00'10") | 1000 / 27000 |
| 28 | | 04'00" (+00'17") | 1000 / 28000 |
| 29 | | 03'52" (+00'09") | 1000 / 29000 |
| 30 | | 03'43" | 1000 / 30000 |
| 31 | | 03'21" | 12 / 30012 |
10月累積里程 :
246.63 km 
SKECHERS GO RUN-SPEED 累積 :
900.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'01" | 00:04'01" |
| 2 | 04'08" | 00:08'09" |
| 3 | 04'09" | 00:12'18" |
| 4 | 04'05" | 00:16'23" |
| 5 | 04'17" | 00:20'40" |
| 6 | 04'07" | 00:24'47" |
| 7 | 04'06" | 00:28'53" |
| 8 | 04'02" | 00:32'55" |
| 9 | 04'17" | 00:37'12" |
| 10 | 04'04" | 00:41'16" |
| 11 | 04'06" | 00:45'22" |
| 12 | 04'06" | 00:49'28" |
| 13 | 04'12" | 00:53'40" |
| 14 | 04'09" | 00:57'49" |
| 15 | 03'59" | 01:01'48" |
| 16 | 04'02" | 01:05'50" |
| 17 | 04'09" | 01:09'59" |
| 18 | 04'03" | 01:14'02" |
| 19 | 03'57" | 01:17'59" |
| 20 | 03'50" | 01:21'49" |
| 21 | 04'06" | 01:25'55" |
| 22 | 04'02" | 01:29'57" |
| 23 | 03'55" | 01:33'52" |
| 24 | 03'55" | 01:37'47" |
| 25 | 04'02" | 01:41'49" |
| 26 | 04'00" | 01:45'49" |
| 27 | 03'53" | 01:49'42" |
| 28 | 04'01" | 01:53'43" |
| 29 | 03'52" | 01:57'35" |
| 30 | 03'44" | 02:01'19" |
| 30.0 | 02'36" | 02:01'21" |
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