18.3 km | 03:22:48 | 11:05/km日期: 2020-06-16 04:53 - 總爬升: 307 m - 平均心率: 135 - 卡路里: 896 Cal - 平均步頻: 128 - 溫度: 27°C - 濕度: 77%
Pace: 11'47" / 11'36" / 11'09" / 11'12" / 10'33" / 11'10" / 10'50" / 10'34" / 10'27" / 10'49" / 10'56" / 11'28" / 11'17" / 10'57" / 11'05" / 10'48" / 11'15" / 10'50" / 14'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'58" (+01'31") | 1000 / 1000 |
| 2 | | 11'36" (+01'09") | 1000 / 2000 |
| 3 | | 11'09" (+00'42") | 1000 / 3000 |
| 4 | | 11'12" (+00'45") | 1000 / 4000 |
| 5 | | 10'32" (+00'05") | 1000 / 5000 |
| 6 | | 11'09" (+00'42") | 1000 / 6000 |
| 7 | | 10'50" (+00'23") | 1000 / 7000 |
| 8 | | 10'33" (+00'06") | 1000 / 8000 |
| 9 | | 10'27" | 1000 / 9000 |
| 10 | | 10'49" (+00'22") | 1000 / 10000 |
| 11 | | 10'56" (+00'29") | 1000 / 11000 |
| 12 | | 11'28" (+01'01") | 1000 / 12000 |
| 13 | | 11'17" (+00'50") | 1000 / 13000 |
| 14 | | 10'56" (+00'29") | 1000 / 14000 |
| 15 | | 11'05" (+00'38") | 1000 / 15000 |
| 16 | | 10'47" (+00'20") | 1000 / 16000 |
| 17 | | 11'14" (+00'47") | 1000 / 17000 |
| 18 | | 10'49" (+00'22") | 1000 / 18000 |
| 19 | | 14'07" (+03'40") | 276 / 18276 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
6月累積里程 : 493.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'47" | 00:11'47" |
| 2 | 11'36" | 00:23'23" |
| 3 | 11'09" | 00:34'32" |
| 4 | 11'12" | 00:45'44" |
| 5 | 10'33" | 00:56'17" |
| 6 | 11'10" | 01:07'27" |
| 7 | 10'50" | 01:18'17" |
| 8 | 10'34" | 01:28'51" |
| 9 | 10'27" | 01:39'18" |
| 10 | 10'49" | 01:50'07" |
| 11 | 10'56" | 02:01'03" |
| 12 | 11'28" | 02:12'31" |
| 13 | 11'17" | 02:23'48" |
| 14 | 10'57" | 02:34'45" |
| 15 | 11'05" | 02:45'50" |
| 16 | 10'48" | 02:56'38" |
| 17 | 11'15" | 03:07'53" |
| 18 | 10'50" | 03:18'43" |
| 18.3 | 14'03" | 03:22'36" |
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