13.2 km | 02:10:03 | 09:51/km日期: 2020-06-15 04:49 - 總爬升: 133 m - 平均心率: 147 - 卡路里: 747 Cal - 平均步頻: 148 - 溫度: 25°C - 濕度: 96%
Pace: 11'19" / 09'44" / 10'21" / 10'13" / 09'50" / 09'44" / 08'33" / 06'19" / 11'37" / 06'24" / 11'53" / 13'49" / 08'53" / 02'19" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 12'16" (+05'58") | 1000 / 1000 |
2 | | 09'43" (+03'25") | 1000 / 2000 |
3 | | 10'21" (+04'03") | 1000 / 3000 |
4 | | 10'13" (+03'55") | 1000 / 4000 |
5 | | 09'49" (+03'31") | 1000 / 5000 |
6 | | 09'44" (+03'26") | 1000 / 6000 |
7 | | 08'32" (+02'14") | 1000 / 7000 |
8 | | 06'18" | 1000 / 8000 |
9 | | 11'36" (+05'18") | 1000 / 9000 |
10 | | 06'24" (+00'06") | 1000 / 10000 |
11 | | 11'53" (+05'35") | 1000 / 11000 |
12 | | 13'48" (+07'30") | 1000 / 12000 |
13 | | 08'52" (+02'34") | 1000 / 13000 |
14 | | 02'16" | 193 / 13193 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
6月累積里程 : 347.90 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 11'19" | 00:11'19" |
2 | 09'44" | 00:21'03" |
3 | 10'21" | 00:31'24" |
4 | 10'13" | 00:41'37" |
5 | 09'50" | 00:51'27" |
6 | 09'44" | 01:01'11" |
7 | 08'33" | 01:09'44" |
8 | 06'19" | 01:16'03" |
9 | 11'37" | 01:27'40" |
10 | 06'24" | 01:34'04" |
11 | 11'53" | 01:45'57" |
12 | 13'49" | 01:59'46" |
13 | 08'53" | 02:08'39" |
13.2 | 02'19" | 02:09'06" |