20.0 km | 02:01:53 | 06:05/km日期: 2014-10-05 07:06 - 卡路里: 1188 Cal - 溫度: 25°C - 濕度: 69%
Pace: 05'46" / 05'46" / 05'36" / 05'56" / 06'35" / 05'55" / 05'47" / 06'11" / 05'47" / 06'02" / 06'28" / 05'48" / 06'57" / 05'53" / 06'20" / 06'22" / 06'15" / 06'35" / 06'26" / 06'15" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" (+00'11") | 1000 / 1000 |
| 2 | | 05'46" (+00'11") | 1000 / 2000 |
| 3 | | 05'35" | 1000 / 3000 |
| 4 | | 05'56" (+00'21") | 1000 / 4000 |
| 5 | | 05'46" (+00'11") | 1000 / 5000 |
| 6 | | 05'54" (+00'19") | 1000 / 6000 |
| 7 | | 05'46" (+00'11") | 1000 / 7000 |
| 8 | | 06'11" (+00'36") | 1000 / 8000 |
| 9 | | 05'46" (+00'11") | 1000 / 9000 |
| 10 | | 06'01" (+00'26") | 1000 / 10000 |
| 11 | | 06'28" (+00'53") | 1000 / 11000 |
| 12 | | 05'48" (+00'13") | 1000 / 12000 |
| 13 | | 06'57" (+01'22") | 1000 / 13000 |
| 14 | | 05'53" (+00'18") | 1000 / 14000 |
| 15 | | 06'19" (+00'44") | 1000 / 15000 |
| 16 | | 06'22" (+00'47") | 1000 / 16000 |
| 17 | | 06'14" (+00'39") | 1000 / 17000 |
| 18 | | 06'35" (+01'00") | 1000 / 18000 |
| 19 | | 06'25" (+00'50") | 1000 / 19000 |
| 20 | | 06'15" (+00'40") | 1000 / 20000 |
| 21 | | 05'40" (+00'05") | 6 / 20006 |
10月累積里程 : 160.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 05'46" | 00:11'32" |
| 3 | 05'36" | 00:17'08" |
| 4 | 05'56" | 00:23'04" |
| 5 | 06'35" | 00:29'39" |
| 6 | 05'55" | 00:35'34" |
| 7 | 05'47" | 00:41'21" |
| 8 | 06'11" | 00:47'32" |
| 9 | 05'47" | 00:53'19" |
| 10 | 06'02" | 00:59'21" |
| 11 | 06'28" | 01:05'49" |
| 12 | 05'48" | 01:11'37" |
| 13 | 06'57" | 01:18'34" |
| 14 | 05'53" | 01:24'27" |
| 15 | 06'20" | 01:30'47" |
| 16 | 06'22" | 01:37'09" |
| 17 | 06'15" | 01:43'24" |
| 18 | 06'35" | 01:49'59" |
| 19 | 06'26" | 01:56'25" |
| 20 | 06'15" | 02:02'40" |
| 20.0 | 04'51" | 02:02'42" |
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