5.0 km | 00:53:11 | 10:32/km日期: 2020-06-04 19:11 - 平均心率: 143 - 卡路里: 359 Cal - 平均步頻: 178
Pace: 16'31" / 11'30" / 10'13" / 10'22" / 11'35" / 21'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'06" (+02'51") | 627 / 627 |
| 2 | | 38'26" (+34'11") | 8 / 635 |
| 3 | | 05'01" (+00'46") | 201 / 837 |
| 4 | | 01:02'32" (+58'17") | 32 / 869 |
| 5 | | 05'15" (+01'00") | 403 / 1272 |
| 6 | | 01:32'01" (+27'46") | 27 / 1299 |
| 7 | | 05'14" (+00'59") | 616 / 1916 |
| 8 | | 01:33'39" (+29'24") | 43 / 1960 |
| 9 | | 05'26" (+01'11") | 814 / 2774 |
| 10 | | 01:23'31" (+19'16") | 59 / 2834 |
| 11 | | 06'04" (+01'49") | 813 / 3647 |
| 12 | | 01:21'42" (+17'27") | 58 / 3706 |
| 13 | | 05'37" (+01'22") | 614 / 4320 |
| 14 | | 01:22'01" (+17'46") | 49 / 4370 |
| 15 | | 05'19" (+01'04") | 402 / 4772 |
| 16 | | 59'35" (+55'20") | 47 / 4820 |
| 17 | | 04'15" | 198 / 5018 |
| 18 | | 30'52" (+26'37") | 30 / 5049 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
6月累積里程 : 32.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 16'31" | 00:16'31" |
| 2 | 11'30" | 00:28'01" |
| 3 | 10'13" | 00:38'14" |
| 4 | 10'22" | 00:48'36" |
| 5 | 11'35" | 01:00'11" |
| 5.0 | 20'49" | 01:01'13" |
展開計圈分析
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