12.4 km | 01:21:25 | 06:33/km日期: 2014-10-01 19:38 - 卡路里: 1024 Cal - 溫度: 29°C - 濕度: 61%
Pace: 06'11" / 06'08" / 06'44" / 06'14" / 06'40" / 06'20" / 05'59" / 05'54" / 06'13" / 06'12" / 06'16" / 06'37" / 14'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+00'11") | 1005 / 1005 |
| 2 | | 06'09" (+00'12") | 1006 / 2012 |
| 3 | | 06'43" (+00'46") | 1005 / 3018 |
| 4 | | 06'15" (+00'18") | 1018 / 4036 |
| 5 | | 06'39" (+00'42") | 1002 / 5038 |
| 6 | | 06'17" (+00'20") | 1010 / 6049 |
| 7 | | 05'59" (+00'02") | 1014 / 7063 |
| 8 | | 05'57" | 1012 / 8076 |
| 9 | | 06'08" (+00'11") | 1004 / 9080 |
| 10 | | 06'14" (+00'17") | 1010 / 10091 |
| 11 | | 06'17" (+00'20") | 1002 / 11093 |
| 12 | | 06'36" (+00'39") | 1009 / 12103 |
| 13 | | 12'12" (+06'15") | 406 / 12510 |
10月累積里程 : 229.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 06'08" | 00:12'19" |
| 3 | 06'44" | 00:19'03" |
| 4 | 06'14" | 00:25'17" |
| 5 | 06'40" | 00:31'57" |
| 6 | 06'20" | 00:38'17" |
| 7 | 05'59" | 00:44'16" |
| 8 | 05'54" | 00:50'10" |
| 9 | 06'13" | 00:56'23" |
| 10 | 06'12" | 01:02'35" |
| 11 | 06'16" | 01:08'51" |
| 12 | 06'37" | 01:15'28" |
| 12.4 | 14'28" | 01:21'25" |
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