10.0 km | 01:40:12 | 09:59/km日期: 2020-06-16 17:29 - 總爬升: 385 m - 卡路里: 639 Cal - 平均步頻: 174 - 溫度: 34°C - 濕度: 51%
Pace: 10'49" / 11'51" / 15'02" / 14'45" / 09'41" / 12'18" / 17'08" / 05'10" / 05'11" / 04'54" / 08'58" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 10'48" (+05'54") | 1000 / 1000 |
2 | | 11'49" (+06'55") | 1000 / 2000 |
3 | | 15'03" (+10'09") | 1000 / 3000 |
4 | | 14'44" (+09'50") | 1000 / 4000 |
5 | | 09'41" (+04'47") | 1000 / 5000 |
6 | | 12'17" (+07'23") | 1000 / 6000 |
7 | | 10'17" (+05'23") | 1000 / 7000 |
8 | | 05'11" (+00'17") | 1000 / 8000 |
9 | | 05'10" (+00'16") | 1000 / 9000 |
10 | | 04'54" | 1000 / 10000 |
11 | | 08'32" (+03'38") | 26 / 10026 |
6月累積里程 : 282.97 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'49" | 00:10'49" |
2 | 11'51" | 00:22'40" |
3 | 15'02" | 00:37'42" |
4 | 14'45" | 00:52'27" |
5 | 09'41" | 01:02'08" |
6 | 12'18" | 01:14'26" |
7 | 17'08" | 01:31'34" |
8 | 05'10" | 01:36'44" |
9 | 05'11" | 01:41'55" |
10 | 04'54" | 01:46'49" |
10.0 | 08'51" | 01:47'03" |