12.1 km | 01:07:34 | 05:34/km日期: 2020-06-16 04:48 - 平均心率: 173 - 卡路里: 1045 Cal - 平均步頻: 172 - 溫度: 28°C - 濕度: 81%
Pace: 05'39" / 05'39" / 05'27" / 05'25" / 05'32" / 05'35" / 05'56" / 05'23" / 05'21" / 05'26" / 05'58" / 05'34" / 06'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" (+00'18") | 1000 / 1000 |
| 2 | | 05'39" (+00'19") | 1000 / 2000 |
| 3 | | 05'26" (+00'06") | 1000 / 3000 |
| 4 | | 05'25" (+00'05") | 1000 / 4000 |
| 5 | | 05'32" (+00'12") | 1000 / 5000 |
| 6 | | 05'34" (+00'14") | 1000 / 6000 |
| 7 | | 05'56" (+00'36") | 1000 / 7000 |
| 8 | | 05'23" (+00'03") | 1000 / 8000 |
| 9 | | 05'20" | 1000 / 9000 |
| 10 | | 05'25" (+00'05") | 1000 / 10000 |
| 11 | | 05'58" (+00'38") | 1000 / 11000 |
| 12 | | 05'33" (+00'13") | 1000 / 12000 |
| 13 | | 05'53" (+00'33") | 113 / 12113 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~161 | 65~79% |
| 2:M馬拉松配速區 | 161~182 | 79~89% |
| 3:T乳酸耐力區 | 182~188 | 89~92% |
| 4:A無氧耐力區 | 188~199 | 92~97.5% |
| 5:I最大耗氧區 | 199~205 | 97.5~100% |
| 最大心率為205 點此去設定最大心率 |
6月累積里程 : 158.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 05'39" | 00:11'18" |
| 3 | 05'27" | 00:16'45" |
| 4 | 05'25" | 00:22'10" |
| 5 | 05'32" | 00:27'42" |
| 6 | 05'35" | 00:33'17" |
| 7 | 05'56" | 00:39'13" |
| 8 | 05'23" | 00:44'36" |
| 9 | 05'21" | 00:49'57" |
| 10 | 05'26" | 00:55'23" |
| 11 | 05'58" | 01:01'21" |
| 12 | 05'34" | 01:06'55" |
| 12.1 | 06'35" | 01:07'40" |
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