43.2 km | 06:15:19 | 08:41/km日期: 2020-06-21 05:00 - 總爬升: 550 m - 平均心率: 127 - 卡路里: 2626 Cal - 平均步頻: 166 - 溫度: 25°C - 濕度: 93% - PM2.5: 良好(19)
Pace: 07'52" / 08'13" / 08'05" / 09'22" / 09'03" / 08'16" / 07'21" / 10'04" / 07'03" / 07'19" / 09'35" / 08'27" / 08'46" / 08'58" / 13'02" / 08'23" / 08'40" / 08'19" / 07'48" / 07'38" / 07'17" / 12'46" / 08'36" / 09'31" / 09'20" / 10'02" / 09'38" / 08'09" / 07'51" / 07'26" / 07'09" / 07'36" / 11'46" / 08'40" / 09'04" / 09'05" / 09'32" / 09'39" / 07'23" / 09'41" / 07'16" / 07'28" / 06'49" / 08'29" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
6月累積里程 : 345.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'52" | 00:07'52" |
| 2 | 08'13" | 00:16'05" |
| 3 | 08'05" | 00:24'10" |
| 4 | 09'22" | 00:33'32" |
| 5 | 09'03" | 00:42'35" |
| 6 | 08'16" | 00:50'51" |
| 7 | 07'21" | 00:58'12" |
| 8 | 10'04" | 01:08'16" |
| 9 | 07'03" | 01:15'19" |
| 10 | 07'19" | 01:22'38" |
| 11 | 09'35" | 01:32'13" |
| 12 | 08'27" | 01:40'40" |
| 13 | 08'46" | 01:49'26" |
| 14 | 08'58" | 01:58'24" |
| 15 | 13'02" | 02:11'26" |
| 16 | 08'23" | 02:19'49" |
| 17 | 08'40" | 02:28'29" |
| 18 | 08'19" | 02:36'48" |
| 19 | 07'48" | 02:44'36" |
| 20 | 07'38" | 02:52'14" |
| 21 | 07'17" | 02:59'31" |
| 22 | 12'46" | 03:12'17" |
| 23 | 08'36" | 03:20'53" |
| 24 | 09'31" | 03:30'24" |
| 25 | 09'20" | 03:39'44" |
| 26 | 10'02" | 03:49'46" |
| 27 | 09'38" | 03:59'24" |
| 28 | 08'09" | 04:07'33" |
| 29 | 07'51" | 04:15'24" |
| 30 | 07'26" | 04:22'50" |
| 31 | 07'09" | 04:29'59" |
| 32 | 07'36" | 04:37'35" |
| 33 | 11'46" | 04:49'21" |
| 34 | 08'40" | 04:58'01" |
| 35 | 09'04" | 05:07'05" |
| 36 | 09'05" | 05:16'10" |
| 37 | 09'32" | 05:25'42" |
| 38 | 09'39" | 05:35'21" |
| 39 | 07'23" | 05:42'44" |
| 40 | 09'41" | 05:52'25" |
| 41 | 07'16" | 05:59'41" |
| 42 | 07'28" | 06:07'09" |
| 43 | 06'49" | 06:13'58" |
| 43.2 | 08'26" | 06:15'19" |
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