10.0 km | 00:47:09 | 04:42/km日期: 2020-06-16 19:12 - 平均心率: 150 - 卡路里: 482 Cal - 平均步頻: 196 - 溫度: 31°C - 濕度: 64%
Pace: 04'48" / 04'40" / 04'29" / 04'34" / 04'36" / 04'43" / 04'40" / 04'46" / 04'51" / 04'56" / 671'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'48" (+00'20") | 1000 / 1000 |
| 2 | | 04'40" (+00'12") | 1000 / 2000 |
| 3 | | 04'28" | 1000 / 3000 |
| 4 | | 04'33" (+00'05") | 1000 / 4000 |
| 5 | | 04'35" (+00'07") | 1000 / 5000 |
| 6 | | 04'43" (+00'15") | 1000 / 6000 |
| 7 | | 04'40" (+00'12") | 1000 / 7000 |
| 8 | | 04'45" (+00'17") | 1000 / 8000 |
| 9 | | 04'51" (+00'23") | 1000 / 9000 |
| 10 | | 04'55" (+00'27") | 1000 / 10000 |
| 11 | | 14'03" (+09'35") | 7 / 10007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
6月累積里程 : 123.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'48" | 00:04'48" |
| 2 | 04'40" | 00:09'28" |
| 3 | 04'29" | 00:13'57" |
| 4 | 04'34" | 00:18'31" |
| 5 | 04'36" | 00:23'07" |
| 6 | 04'43" | 00:27'50" |
| 7 | 04'40" | 00:32'30" |
| 8 | 04'46" | 00:37'16" |
| 9 | 04'51" | 00:42'07" |
| 10 | 04'56" | 00:47'03" |
| 10.0 | 635'59" | 00:51'45" |
展開計圈分析
留言 
