15.0 km | 01:15:18 | 05:00/km日期: 2020-06-16 19:13 - 平均心率: 151 - 卡路里: 724 Cal - 平均步頻: 186 - 溫度: 32°C - 濕度: 60%
Pace: 06'17" / 06'33" / 04'32" / 04'22" / 04'28" / 04'24" / 04'14" / 04'26" / 04'42" / 06'07" / 04'47" / 12'56" / 05'44" / 06'34" / 06'23" / 06'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" (+02'14") | 1000 / 1000 |
| 2 | | 05'27" (+01'19") | 1000 / 2000 |
| 3 | | 04'30" (+00'22") | 1000 / 3000 |
| 4 | | 04'22" (+00'14") | 181 / 3181 |
| 5 | | 04'20" (+00'12") | 440 / 3622 |
| 6 | | 04'23" (+00'15") | 416 / 4038 |
| 7 | | 04'26" (+00'18") | 415 / 4453 |
| 8 | | 04'21" (+00'13") | 410 / 4864 |
| 9 | | 04'28" (+00'20") | 421 / 5286 |
| 10 | | 04'19" (+00'11") | 410 / 5697 |
| 11 | | 04'26" (+00'18") | 421 / 6118 |
| 12 | | 04'15" (+00'07") | 433 / 6551 |
| 13 | | 04'20" (+00'12") | 416 / 6968 |
| 14 | | 04'20" (+00'12") | 416 / 7384 |
| 15 | | 04'16" (+00'08") | 431 / 7816 |
| 16 | | 04'38" (+00'30") | 409 / 8225 |
| 17 | | 04'43" (+00'35") | 405 / 8631 |
| 18 | | 04'50" (+00'42") | 401 / 9032 |
| 19 | | 04'31" (+00'23") | 391 / 9424 |
| 20 | | 04'23" (+00'15") | 414 / 9839 |
| 21 | | 04'43" (+00'35") | 416 / 10255 |
| 22 | | 04'46" (+00'38") | 411 / 10666 |
| 23 | | 04'42" (+00'34") | 419 / 11085 |
| 24 | | 04'31" (+00'23") | 407 / 11493 |
| 25 | | 04'08" | 409 / 11902 |
| 26 | | 05'31" (+01'23") | 1000 / 12902 |
| 27 | | 06'26" (+02'18") | 1000 / 13902 |
| 28 | | 06'26" (+02'18") | 1000 / 14902 |
| 29 | | 06'48" (+02'40") | 110 / 15012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
6月累積里程 : 221.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 06'33" | 00:12'50" |
| 3 | 04'32" | 00:17'22" |
| 4 | 04'22" | 00:21'44" |
| 5 | 04'28" | 00:26'12" |
| 6 | 04'24" | 00:30'36" |
| 7 | 04'14" | 00:34'50" |
| 8 | 04'26" | 00:39'16" |
| 9 | 04'42" | 00:43'58" |
| 10 | 06'07" | 00:50'05" |
| 11 | 04'47" | 00:54'52" |
| 12 | 12'56" | 01:07'48" |
| 13 | 05'44" | 01:13'32" |
| 14 | 06'34" | 01:20'06" |
| 15 | 06'23" | 01:26'29" |
| 15.0 | 06'25" | 01:26'34" |
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