6.6 km | 00:39:05 | 05:54/km日期: 2020-06-16 06:40 - 平均心率: 139 - 卡路里: 444 Cal - 平均步頻: 170 - 溫度: 27°C - 濕度: 84%
Pace: 06'25" / 12'02" / 05'49" / 05'39" / 05'43" / 05'51" / 05'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'25" (+02'51") | 1000 / 1000 |
2 | | 06'02" (+02'28") | 1000 / 2000 |
3 | | 05'48" (+02'14") | 1000 / 3000 |
4 | | 06'16" (+02'42") | 211 / 3211 |
5 | | 04'16" (+00'42") | 65 / 3277 |
6 | | 07'22" (+03'48") | 105 / 3383 |
7 | | 03'48" (+00'14") | 71 / 3454 |
8 | | 05'44" (+02'10") | 133 / 3588 |
9 | | 04'06" (+00'32") | 65 / 3653 |
10 | | 06'17" (+02'43") | 120 / 3774 |
11 | | 04'13" (+00'39") | 70 / 3844 |
12 | | 06'14" (+02'40") | 120 / 3965 |
13 | | 04'00" (+00'26") | 71 / 4036 |
14 | | 05'57" (+02'23") | 134 / 4171 |
15 | | 03'57" (+00'23") | 65 / 4237 |
16 | | 06'28" (+02'54") | 117 / 4355 |
17 | | 05'24" (+01'50") | 50 / 4406 |
18 | | 06'21" (+02'47") | 119 / 4526 |
19 | | 04'15" (+00'41") | 62 / 4588 |
20 | | 06'02" (+02'28") | 126 / 4715 |
21 | | 03'34" | 77 / 4792 |
22 | | 06'24" (+02'50") | 124 / 4916 |
23 | | 05'53" (+02'19") | 1000 / 5916 |
24 | | 05'52" (+02'18") | 705 / 6622 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 125~152 | 65~79% |
2:M馬拉松配速區 | 152~171 | 79~89% |
3:T乳酸耐力區 | 171~177 | 89~92% |
4:A無氧耐力區 | 177~188 | 92~97.5% |
5:I最大耗氧區 | 188~193 | 97.5~100% |
最大心率為193 點此去設定最大心率 |
6月累積里程 : 105.74 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'25" | 00:06'25" |
2 | 12'02" | 00:18'27" |
3 | 05'49" | 00:24'16" |
4 | 05'39" | 00:29'55" |
5 | 05'43" | 00:35'38" |
6 | 05'51" | 00:41'29" |
6.6 | 05'45" | 00:45'04" |