16.8 km | 02:48:45 | 10:01/km日期: 2020-06-20 05:07 - 總爬升: 211 m - 平均心率: 146 - 卡路里: 1440 Cal - 平均步頻: 140 - 溫度: 27°C - 濕度: 80% - PM2.5: 良好(4)
Pace: 07'10" / 06'55" / 06'30" / 06'39" / 07'25" / 09'22" / 14'07" / 11'45" / 11'36" / 10'06" / 08'02" / 10'49" / 18'17" / 09'36" / 06'53" / 13'51" / 11'38" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'10" (+00'40") | 1000 / 1000 |
2 | | 06'54" (+00'24") | 1000 / 2000 |
3 | | 06'30" | 1000 / 3000 |
4 | | 06'37" (+00'07") | 1000 / 4000 |
5 | | 07'25" (+00'55") | 1000 / 5000 |
6 | | 09'22" (+02'52") | 1000 / 6000 |
7 | | 14'06" (+07'36") | 1000 / 7000 |
8 | | 11'44" (+05'14") | 1000 / 8000 |
9 | | 11'35" (+05'05") | 1000 / 9000 |
10 | | 10'06" (+03'36") | 1000 / 10000 |
11 | | 08'01" (+01'31") | 1000 / 11000 |
12 | | 10'48" (+04'18") | 1000 / 12000 |
13 | | 18'16" (+11'46") | 1000 / 13000 |
14 | | 09'36" (+03'06") | 1000 / 14000 |
15 | | 06'53" (+00'23") | 1000 / 15000 |
16 | | 13'50" (+07'20") | 1000 / 16000 |
17 | | 11'38" (+05'08") | 833 / 16833 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~154 | 65~79% |
2:M馬拉松配速區 | 154~173 | 79~89% |
3:T乳酸耐力區 | 173~179 | 89~92% |
4:A無氧耐力區 | 179~190 | 92~97.5% |
5:I最大耗氧區 | 190~195 | 97.5~100% |
最大心率為195 點此去設定最大心率 |
6月累積里程 : 49.64 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'10" | 00:07'10" |
2 | 06'55" | 00:14'05" |
3 | 06'30" | 00:20'35" |
4 | 06'39" | 00:27'14" |
5 | 07'25" | 00:34'39" |
6 | 09'22" | 00:44'01" |
7 | 14'07" | 00:58'08" |
8 | 11'45" | 01:09'53" |
9 | 11'36" | 01:21'29" |
10 | 10'06" | 01:31'35" |
11 | 08'02" | 01:39'37" |
12 | 10'49" | 01:50'26" |
13 | 18'17" | 02:08'43" |
14 | 09'36" | 02:18'19" |
15 | 06'53" | 02:25'12" |
16 | 13'51" | 02:39'03" |
16.8 | 11'37" | 02:48'45" |