14.6 km | 06:00:09 | 24:42/km日期: 2020-05-17 09:32 - 總爬升: 510 m - 卡路里: 473 Cal - 平均步頻: 114
Pace: 15'03" / 18'15" / 36'01" / 18'48" / 28'05" / 21'22" / 17'28" / 19'00" / 54'32" / 18'41" / 18'57" / 25'52" / 35'38" / 18'57" / 23'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 15'03" | 1000 / 1000 |
| 2 | | 18'14" (+03'11") | 1000 / 2000 |
| 3 | | 36'01" (+20'58") | 1000 / 3000 |
| 4 | | 18'48" (+03'45") | 1000 / 4000 |
| 5 | | 28'04" (+13'01") | 1000 / 5000 |
| 6 | | 21'21" (+06'18") | 1000 / 6000 |
| 7 | | 17'26" (+02'23") | 1000 / 7000 |
| 8 | | 19'01" (+03'58") | 1000 / 8000 |
| 9 | | 54'32" (+39'29") | 1000 / 9000 |
| 10 | | 18'40" (+03'37") | 1000 / 10000 |
| 11 | | 18'56" (+03'53") | 1000 / 11000 |
| 12 | | 25'53" (+10'50") | 1000 / 12000 |
| 13 | | 35'38" (+20'35") | 1000 / 13000 |
| 14 | | 18'56" (+03'53") | 1000 / 14000 |
| 15 | | 23'16" (+08'13") | 580 / 14580 |
5月累積里程 : 41.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 15'03" | 00:15'03" |
| 2 | 18'15" | 00:33'18" |
| 3 | 36'01" | 01:09'19" |
| 4 | 18'48" | 01:28'07" |
| 5 | 28'05" | 01:56'12" |
| 6 | 21'22" | 02:17'34" |
| 7 | 17'28" | 02:35'02" |
| 8 | 19'00" | 02:54'02" |
| 9 | 54'32" | 03:48'34" |
| 10 | 18'41" | 04:07'15" |
| 11 | 18'57" | 04:26'12" |
| 12 | 25'52" | 04:52'04" |
| 13 | 35'38" | 05:27'42" |
| 14 | 18'57" | 05:46'39" |
| 14.6 | 23'16" | 06:00'09" |
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