10.0 km | 01:03:23 | 06:19/km日期: 2020-06-20 05:32 - 總爬升: 374 m - 平均心率: 153 - 卡路里: 670 Cal - 平均步頻: 176 - 溫度: 27°C - 濕度: 86% - PM2.5: 良好(13)
Pace: 06'29" / 06'37" / 06'23" / 06'17" / 06'19" / 06'32" / 06'14" / 06'12" / 06'10" / 06'00" / 05'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" (+00'30") | 1000 / 1000 |
| 2 | | 06'36" (+00'37") | 1000 / 2000 |
| 3 | | 06'22" (+00'23") | 1000 / 3000 |
| 4 | | 06'17" (+00'18") | 1000 / 4000 |
| 5 | | 06'19" (+00'20") | 1000 / 5000 |
| 6 | | 06'32" (+00'33") | 1000 / 6000 |
| 7 | | 06'13" (+00'14") | 1000 / 7000 |
| 8 | | 06'11" (+00'12") | 1000 / 8000 |
| 9 | | 06'10" (+00'11") | 1000 / 9000 |
| 10 | | 05'59" | 1000 / 10000 |
| 11 | | 05'44" | 29 / 10029 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
6月累積里程 : 70.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 06'37" | 00:13'06" |
| 3 | 06'23" | 00:19'29" |
| 4 | 06'17" | 00:25'46" |
| 5 | 06'19" | 00:32'05" |
| 6 | 06'32" | 00:38'37" |
| 7 | 06'14" | 00:44'51" |
| 8 | 06'12" | 00:51'03" |
| 9 | 06'10" | 00:57'13" |
| 10 | 06'00" | 01:03'13" |
| 10.0 | 05'44" | 01:03'23" |
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