16.2 km | 02:48:49 | 10:26/km日期: 2020-06-13 16:52 - 平均心率: 144 - 卡路里: 1032 Cal - 平均步頻: 140 - 溫度: 31°C
Pace: 08'32" / 11'11" / 11'31" / 11'14" / 11'51" / 13'33" / 10'43" / 10'42" / 15'24" / 10'06" / 07'00" / 08'32" / 11'01" / 11'31" / 09'18" / 11'16" / 12'05" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'32" (+01'33") | 1000 / 1000 |
2 | | 11'10" (+04'11") | 1000 / 2000 |
3 | | 11'31" (+04'32") | 1000 / 3000 |
4 | | 11'14" (+04'15") | 1000 / 4000 |
5 | | 11'49" (+04'50") | 1000 / 5000 |
6 | | 11'28" (+04'29") | 1000 / 6000 |
7 | | 10'42" (+03'43") | 1000 / 7000 |
8 | | 10'41" (+03'42") | 1000 / 8000 |
9 | | 10'55" (+03'56") | 1000 / 9000 |
10 | | 10'06" (+03'07") | 1000 / 10000 |
11 | | 06'59" | 1000 / 11000 |
12 | | 08'32" (+01'33") | 1000 / 12000 |
13 | | 11'00" (+04'01") | 1000 / 13000 |
14 | | 11'30" (+04'31") | 1000 / 14000 |
15 | | 09'18" (+02'19") | 1000 / 15000 |
16 | | 11'15" (+04'16") | 1000 / 16000 |
17 | | 12'04" (+05'05") | 164 / 16164 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
6月累積里程 : 31.24 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'32" | 00:08'32" |
2 | 11'11" | 00:19'43" |
3 | 11'31" | 00:31'14" |
4 | 11'14" | 00:42'28" |
5 | 11'51" | 00:54'19" |
6 | 13'33" | 01:07'52" |
7 | 10'43" | 01:18'35" |
8 | 10'42" | 01:29'17" |
9 | 15'24" | 01:44'41" |
10 | 10'06" | 01:54'47" |
11 | 07'00" | 02:01'47" |
12 | 08'32" | 02:10'19" |
13 | 11'01" | 02:21'20" |
14 | 11'31" | 02:32'51" |
15 | 09'18" | 02:42'09" |
16 | 11'16" | 02:53'25" |
16.2 | 12'03" | 02:55'24" |