10.2 km | 01:15:15 | 07:20/km日期: 2020-06-14 06:06 - 平均心率: 116 - 卡路里: 644 Cal - 平均步頻: 158 - 溫度: 28°C - 濕度: 78%
Pace: 06'05" / 05'50" / 05'56" / 08'11" / 06'55" / 08'58" / 08'04" / 08'07" / 07'34" / 07'55" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+00'16") | 1000 / 1000 |
| 2 | | 05'49" | 1000 / 2000 |
| 3 | | 05'56" (+00'07") | 1000 / 3000 |
| 4 | | 08'10" (+02'21") | 1000 / 4000 |
| 5 | | 06'55" (+01'06") | 1000 / 5000 |
| 6 | | 08'58" (+03'09") | 1000 / 6000 |
| 7 | | 08'03" (+02'14") | 1000 / 7000 |
| 8 | | 08'07" (+02'18") | 1000 / 8000 |
| 9 | | 07'34" (+01'45") | 1000 / 9000 |
| 10 | | 07'54" (+02'05") | 1000 / 10000 |
| 11 | | 06'35" (+00'46") | 252 / 10252 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
6月累積里程 : 150.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 05'50" | 00:11'55" |
| 3 | 05'56" | 00:17'51" |
| 4 | 08'11" | 00:26'02" |
| 5 | 06'55" | 00:32'57" |
| 6 | 08'58" | 00:41'55" |
| 7 | 08'04" | 00:49'59" |
| 8 | 08'07" | 00:58'06" |
| 9 | 07'34" | 01:05'40" |
| 10 | 07'55" | 01:13'35" |
| 10.3 | 06'35" | 01:15'15" |
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