9.1 km | 01:55:05 | 12:39/km日期: 2020-06-18 19:40 - 總爬升: 111 m - 平均心率: 139 - 卡路里: 565 Cal - 平均步頻: 162
Pace: 07'37" / 21'20" / 12'16" / 16'21" / 11'55" / 08'56" / 13'57" / 11'14" / 10'41" / 09'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'37" (+01'57") | 1000 / 1000 |
| 2 | | 21'18" (+15'38") | 1000 / 2000 |
| 3 | | 12'16" (+06'36") | 1000 / 3000 |
| 4 | | 16'20" (+10'40") | 1000 / 4000 |
| 5 | | 22'46" (+17'06") | 247 / 4247 |
| 6 | | 05'59" (+00'19") | 460 / 4707 |
| 7 | | 01:08'18" (+02'38") | 27 / 4735 |
| 8 | | 06'14" (+00'34") | 450 / 5185 |
| 9 | | 31'53" (+26'13") | 58 / 5244 |
| 10 | | 05'45" (+00'05") | 450 / 5694 |
| 11 | | 38'38" (+32'58") | 47 / 5741 |
| 12 | | 05'40" | 448 / 6190 |
| 13 | | 50'34" (+44'54") | 38 / 6228 |
| 14 | | 06'18" (+00'38") | 454 / 6682 |
| 15 | | 17'01" (+11'21") | 1000 / 7682 |
| 16 | | 09'20" (+03'40") | 1000 / 8682 |
| 17 | | 10'56" (+05'16") | 408 / 9091 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
6月累積里程 : 60.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'37" | 00:07'37" |
| 2 | 21'20" | 00:28'57" |
| 3 | 12'16" | 00:41'13" |
| 4 | 16'21" | 00:57'34" |
| 5 | 11'55" | 01:09'29" |
| 6 | 08'56" | 01:18'25" |
| 7 | 13'57" | 01:32'22" |
| 8 | 11'14" | 01:43'36" |
| 9 | 10'41" | 01:54'17" |
| 9.1 | 09'08" | 01:55'07" |
展開計圈分析
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