15.0 km | 01:26:45 | 05:47/km日期: 2020-06-13 06:40 - 總爬升: 335 m - 平均心率: 126 - 卡路里: 698 Cal - 平均步頻: 184 - 溫度: 26°C - 濕度: 87%
Pace: 05'57" / 05'38" / 05'43" / 05'32" / 05'46" / 06'22" / 05'39" / 05'58" / 05'36" / 05'45" / 07'00" / 06'15" / 05'53" / 05'33" / 05'44" / 16'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+00'26") | 1000 / 1000 |
| 2 | | 05'38" (+00'07") | 1000 / 2000 |
| 3 | | 05'42" (+00'11") | 1000 / 3000 |
| 4 | | 05'31" | 1000 / 4000 |
| 5 | | 05'46" (+00'15") | 1000 / 5000 |
| 6 | | 05'44" (+00'13") | 1000 / 6000 |
| 7 | | 05'39" (+00'08") | 1000 / 7000 |
| 8 | | 05'57" (+00'26") | 1000 / 8000 |
| 9 | | 05'35" (+00'04") | 1000 / 9000 |
| 10 | | 05'45" (+00'14") | 1000 / 10000 |
| 11 | | 06'07" (+00'36") | 1000 / 11000 |
| 12 | | 06'12" (+00'41") | 1000 / 12000 |
| 13 | | 05'53" (+00'22") | 1000 / 13000 |
| 14 | | 05'33" (+00'02") | 1000 / 14000 |
| 15 | | 05'39" (+00'08") | 1000 / 15000 |
| 16 | | 14'19" (+08'48") | 1 / 15001 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
6月累積里程 : 364.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 05'38" | 00:11'35" |
| 3 | 05'43" | 00:17'18" |
| 4 | 05'32" | 00:22'50" |
| 5 | 05'46" | 00:28'36" |
| 6 | 06'22" | 00:34'58" |
| 7 | 05'39" | 00:40'37" |
| 8 | 05'58" | 00:46'35" |
| 9 | 05'36" | 00:52'11" |
| 10 | 05'45" | 00:57'56" |
| 11 | 07'00" | 01:04'56" |
| 12 | 06'15" | 01:11'11" |
| 13 | 05'53" | 01:17'04" |
| 14 | 05'33" | 01:22'37" |
| 15 | 05'44" | 01:28'21" |
| 15.0 | 10'25" | 01:28'22" |
展開計圈分析
留言 
