8.3 km | 00:57:17 | 06:52/km日期: 2020-06-14 06:10 - 平均心率: 142 - 卡路里: 576 Cal - 平均步頻: 168 - 溫度: 27°C - 濕度: 87%
Pace: 07'27" / 06'09" / 06'44" / 06'45" / 06'50" / 06'53" / 06'52" / 07'37" / 06'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'37" (+03'04") | 656 / 656 |
2 | | 10'11" (+05'38") | 27 / 683 |
3 | | 05'12" (+00'39") | 96 / 779 |
4 | | 10'21" (+05'48") | 48 / 828 |
5 | | 04'47" (+00'14") | 104 / 932 |
6 | | 10'23" (+05'50") | 48 / 980 |
7 | | 04'35" (+00'02") | 109 / 1089 |
8 | | 11'00" (+06'27") | 45 / 1135 |
9 | | 04'48" (+00'15") | 103 / 1239 |
10 | | 10'53" (+06'20") | 45 / 1284 |
11 | | 14'14" (+09'41") | 6 / 1291 |
12 | | 07'09" (+02'36") | 69 / 1361 |
13 | | 06'14" (+01'41") | 80 / 1441 |
14 | | 06'38" (+02'05") | 75 / 1517 |
15 | | 06'22" (+01'49") | 78 / 1595 |
16 | | 13'44" (+09'11") | 24 / 1619 |
17 | | 04'42" (+00'09") | 800 / 2419 |
18 | | 16'46" (+12'13") | 178 / 2598 |
19 | | 04'33" | 800 / 3398 |
20 | | 14'26" (+09'53") | 207 / 3606 |
21 | | 04'40" (+00'07") | 800 / 4406 |
22 | | 16'34" (+12'01") | 181 / 4587 |
23 | | 04'43" (+00'10") | 800 / 5387 |
24 | | 16'10" (+11'37") | 185 / 5572 |
25 | | 04'46" (+00'13") | 800 / 6372 |
26 | | 16'15" (+11'42") | 184 / 6557 |
27 | | 04'45" (+00'12") | 800 / 7357 |
28 | | 16'18" (+11'45") | 183 / 7541 |
29 | | 06'20" (+01'47") | 788 / 8329 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
6月累積里程 :
106.58 km saucing MIRAGE4 累積 :
6101.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'27" | 00:07'27" |
2 | 06'09" | 00:13'36" |
3 | 06'44" | 00:20'20" |
4 | 06'45" | 00:27'05" |
5 | 06'50" | 00:33'55" |
6 | 06'53" | 00:40'48" |
7 | 06'52" | 00:47'40" |
8 | 07'37" | 00:55'17" |
8.3 | 06'10" | 00:57'19" |