8.3 km | 00:40:47 | 04:55/km日期: 2020-06-13 06:00 - 平均心率: 163 - 卡路里: 633 Cal - 平均步頻: 182 - 溫度: 27°C - 濕度: 88%
Pace: 04'37" / 04'42" / 05'00" / 04'31" / 04'43" / 05'14" / 08'28" / 05'37" / 06'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'34" (+00'13") | 402 / 402 |
| 2 | | 04'41" (+00'20") | 207 / 609 |
| 3 | | 04'40" (+00'19") | 203 / 813 |
| 4 | | 04'39" (+00'18") | 403 / 1216 |
| 5 | | 04'40" (+00'19") | 408 / 1625 |
| 6 | | 04'32" (+00'11") | 410 / 2036 |
| 7 | | 04'37" (+00'16") | 406 / 2442 |
| 8 | | 05'37" (+01'16") | 403 / 2846 |
| 9 | | 04'31" (+00'10") | 401 / 3248 |
| 10 | | 04'32" (+00'11") | 404 / 3652 |
| 11 | | 04'32" (+00'11") | 408 / 4061 |
| 12 | | 04'28" (+00'07") | 408 / 4469 |
| 13 | | 04'27" (+00'06") | 410 / 4880 |
| 14 | | 06'50" (+02'29") | 414 / 5294 |
| 15 | | 04'26" (+00'05") | 405 / 5699 |
| 16 | | 04'24" (+00'03") | 410 / 6110 |
| 17 | | 04'21" | 408 / 6518 |
| 18 | | 04'46" (+00'25") | 423 / 6941 |
| 19 | | 05'38" (+01'17") | 1339 / 8281 |
| 20 | | 25'40" (+21'19") | 9 / 8291 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
6月累積里程 : 297.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'37" | 00:04'37" |
| 2 | 04'42" | 00:09'19" |
| 3 | 05'00" | 00:14'19" |
| 4 | 04'31" | 00:18'50" |
| 5 | 04'43" | 00:23'33" |
| 6 | 05'14" | 00:28'47" |
| 7 | 08'28" | 00:37'15" |
| 8 | 05'37" | 00:42'52" |
| 8.3 | 06'03" | 00:44'38" |
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