13.0 km | 01:03:31 | 04:52/km日期: 2020-06-14 07:39 - 平均心率: 160 - 卡路里: 764 Cal - 平均步頻: 186 - 溫度: 29°C - 濕度: 77%
Pace: 05'15" / 04'42" / 04'57" / 04'50" / 04'39" / 04'49" / 04'54" / 04'46" / 04'43" / 04'54" / 06'03" / 05'05" / 04'57" / 04'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'15" (+00'36") | 1000 / 1000 |
| 2 | | 04'41" (+00'02") | 1000 / 2000 |
| 3 | | 04'56" (+00'17") | 1000 / 3000 |
| 4 | | 04'49" (+00'10") | 1000 / 4000 |
| 5 | | 04'39" | 1000 / 5000 |
| 6 | | 04'48" (+00'09") | 1000 / 6000 |
| 7 | | 04'54" (+00'15") | 1000 / 7000 |
| 8 | | 04'46" (+00'07") | 1000 / 8000 |
| 9 | | 04'43" (+00'04") | 1000 / 9000 |
| 10 | | 04'53" (+00'14") | 1000 / 10000 |
| 11 | | 04'49" (+00'10") | 1000 / 11000 |
| 12 | | 05'05" (+00'26") | 1000 / 12000 |
| 13 | | 04'56" (+00'17") | 1000 / 13000 |
| 14 | | 05'29" (+00'50") | 34 / 13034 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
6月累積里程 : 185.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'15" | 00:05'15" |
| 2 | 04'42" | 00:09'57" |
| 3 | 04'57" | 00:14'54" |
| 4 | 04'50" | 00:19'44" |
| 5 | 04'39" | 00:24'23" |
| 6 | 04'49" | 00:29'12" |
| 7 | 04'54" | 00:34'06" |
| 8 | 04'46" | 00:38'52" |
| 9 | 04'43" | 00:43'35" |
| 10 | 04'54" | 00:48'29" |
| 11 | 06'03" | 00:54'32" |
| 12 | 05'05" | 00:59'37" |
| 13 | 04'57" | 01:04'34" |
| 13.0 | 04'51" | 01:04'44" |
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