12.4 km | 02:33:15 | 12:21/km日期: 2020-06-14 07:19 - 總爬升: 492 m - 平均心率: 125 - 卡路里: 959 Cal - 平均步頻: 138 - 溫度: 29°C - 濕度: 78%
Pace: 12'34" / 07'57" / 13'56" / 18'26" / 16'18" / 18'36" / 18'00" / 10'03" / 08'31" / 11'31" / 10'06" / 05'15" / 04'57" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 12'34" (+07'19") | 1000 / 1000 |
2 | | 07'56" (+02'41") | 1000 / 2000 |
3 | | 13'55" (+08'40") | 1000 / 3000 |
4 | | 18'26" (+13'11") | 1000 / 4000 |
5 | | 16'17" (+11'02") | 1000 / 5000 |
6 | | 18'36" (+13'21") | 1000 / 6000 |
7 | | 18'00" (+12'45") | 1000 / 7000 |
8 | | 10'02" (+04'47") | 1000 / 8000 |
9 | | 08'31" (+03'16") | 1000 / 9000 |
10 | | 11'31" (+06'16") | 1000 / 10000 |
11 | | 10'05" (+04'50") | 1000 / 11000 |
12 | | 05'15" | 1000 / 12000 |
13 | | 04'56" | 407 / 12407 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
6月累積里程 : 77.80 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 12'34" | 00:12'34" |
2 | 07'57" | 00:20'31" |
3 | 13'56" | 00:34'27" |
4 | 18'26" | 00:52'53" |
5 | 16'18" | 01:09'11" |
6 | 18'36" | 01:27'47" |
7 | 18'00" | 01:45'47" |
8 | 10'03" | 01:55'50" |
9 | 08'31" | 02:04'21" |
10 | 11'31" | 02:15'52" |
11 | 10'06" | 02:25'58" |
12 | 05'15" | 02:31'13" |
12.4 | 04'57" | 02:33'14" |